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tag: spine

Understanding Ankylosing Spondylitis

When you think arthritis, you think knees and elbows. But ankylosing spondylitis is an arthritis-related disease that affects your spine. Want to learn more? Watch this.…

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10 Exercises for Better Posture

Many of us spend the day sitting in front of the computer, and this can be so hard on our bodies! We tend to lean in and slouch a bit, which over time can impact our posture and our health. It puts ou…

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