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tag: spine

How Texting Actually Affects Your Body

How much time do you spend texting? According to Pew Research Center, almost three quarters of cell phone users text on a regular basis. A typical 18-24 year old sends/receives an average of 50 texts …

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3 Simple Tips for Better Posture

With our modern culture of sitting and slumping, our postures are suffering more than ever. Since good posture is associated with a more positive life outlook, and a poor posture encourages pain and h…

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Understanding Ankylosing Spondylitis

When you think arthritis, you think knees and elbows. But ankylosing spondylitis is an arthritis-related disease that affects your spine. Want to learn more? Watch this.…

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10 Exercises for Better Posture

Many of us spend the day sitting in front of the computer, and this can be so hard on our bodies! We tend to lean in and slouch a bit, which over time can impact our posture and our health. It puts ou…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I have a bad schedule for sleeping so these are welcome ideas. Thanks

People "play God" every time you prevent something natural from happening. Doctors save lives, i.…

Thank you for sharing I did not thought that Yoga can help UTI problems.

I’ve been ADD all my life – since way before Attention Deficit “Disorder” was a …