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tag: spirit junkie tips

Tips for Avoiding Overeating This Holiday Season

Thanksgiving is one of my favorite holidays, although I find it very difficult not to overeat! This holiday season, Iím arming myself with some practical and spiritual tools for enjoying my meal w…


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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These sound delicious! Will have to try making them sometime.

Plus, all those adorable pix with cats or dogs with birds, mice, etc. SO not a good idea...yes yo…

Eliminating all of any food group is not healthy. We all need a balanced diet of a wide variety of …

Thanks. Yes, we get some good color in California, too.

I try to eat right, yet my memory still isn't the best. Of course, I have been this way since I wa…

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