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tag: sports

The 7 Ultimate Post-Workout Foods

Drop the Snickers! Toss out the potato chips! What you eat after a tough exercise session†has a huge impact on your muscles and metabolism. If you're looking for something to replenish your body after…


5 Habits to Help You Stay Fit at Any Age

There's a lot of contradictory information on fitness out there ó itís easy to get overwhelmed. But really, itís quite simple. No matter your age or fitness level, incorporating some physical activity…


Switchel: The Sports Drink You’ve Never Heard of

If youíve ever searched for a healthier, natural version of your favorite sports drink, youíre in luck. No, not coconut water ó switchel. Switchel is the healthy, tasty, power-boosting beverage youíve…


Are Vitamin Drinks Overdoing It?

Most of us donít get all of the nutrients we need from food alone. So we take supplements, buy fortified foods and drinks, and stock up on as many vitamins as we can. Why not? Vitamins are a good thin…


The Sad Link Between Bullying & Obesity

We all remember the horror of P.E. class. Being the last one picked for sports, getting teased for not being able to run, jump or climb as well as the other kids, having to change in front of everyone…


Why You Should Consider Speed Skating for a Hobby

Speed skating provides kids with a positive environment. Carl Hillís daughter Phoebe, six at the time, liked to skate but wasnít interested in hockey or figure skating. But she loved speed. Carl show…


Sit No More! 5 Ways to Become More Active

You should exercise more. The American Heart Association's recommendation for healthy adults is approximately 30 minutes of moderate exercise a day, 5 times a week. But let's think about what the …


Teaching Your Family the Power of Mindfulness

Iím in the middle of teaching an intimate mindfulness class to several girls all between the ages of seven and nine. So far, it has been nothing less than magnificent, and that is always, always the…


7 Outrageous Outdoor Adventure Activities

  Think bungee jumping and sky-diving is as intense as thrill-seeking adventures gets? Ha! Click through to read more about some, well, extremely extreme sports that makes cliff diving look ab…


The Good Losers

I donít know why there is so much shame about losers in our culture. We are trained to want to win from the earliest age and all the thousands of hours of sports coverage that we watch throughout ou…


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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

I hope it works as there are people without food in this world. We can all do better...🍅

hello friends I am from U S A. God is be really Good to me in my life, before people said there is…

Thanks for sharing.

Very helpful article thank you for sharing.

Some good ideas ☺

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