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tag: sprouting

How to Grow Sprouts

There are many health and environmental reasons to grow your own sprouts (check out my article for 10 reasons). While you can purchase them at your local grocery store or health food store, it is so e…

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10 Reasons to Eat Sprouts

Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, itís time to consider adding sprouts to your diet. Here…

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Discover the Mighty Lentil

There are many reasons to love lentils for all the health benefits and nutrition they provide at such a low monetary cost. With almost 18 grams of protein and 15 grams of fiber in one cup of cooked le…

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Surprising Health Benefits of Nuts & Seeds

I love nuts and seeds.† I think I must have been a bird in a past life.† Good thing, too, as they are Powerfoods! Don't Be So Scared of the Fat: A Nurses Health Study found that nurses who …

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