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tag: sprouting

How to Grow Sprouts

There are many health and environmental reasons to grow your own sprouts (check out my article for 10 reasons). While you can purchase them at your local grocery store or health food store, it is so e…

218 comments

10 Reasons to Eat Sprouts

Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, it’s time to consider adding sprouts to your diet. Here…

116 comments

Discover the Mighty Lentil

There are many reasons to love lentils for all the health benefits and nutrition they provide at such a low monetary cost. With almost 18 grams of protein and 15 grams of fiber in one cup of cooked le…

48 comments

Surprising Health Benefits of Nuts & Seeds

I love nuts and seeds.  I think I must have been a bird in a past life.  Good thing, too, as they are Powerfoods! Don't Be So Scared of the Fat: A Nurses Health Study found that nurses who …

280 comments

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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I need to fight this lazy feeling to start my fitness routine.... it's called clean and organize my …

You could say the same about having a child but we continue to procreate. The main reason to get a p…

Somebody has put the lid down.....at least the seat is not up !!