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tag: steel-cut oats

7 Steps Away From Refined Grains

By Catherine Guthrie, Experience Life Whole grains deliver fiber, healthy fats, vitamins, minerals, plant enzymes and hundreds of phytochemicals. For those seeking a dense source of carbohydrate …

38 comments

10 Benefits Of Oatmeal

“You have to eat oatmeal or you’ll dry up. Anyone knows that.”  --Kay Thompson Your grandma and the Scots ate oats because they are inexpensive and grow anywhere. I eat it for its taste and nutritio…

106 comments

The Healthiest Quick Oatmeal

I find myself irresistibly drawn to packets of instant oatmeal—with so little time in the morning it seems such an attractive alternative to 30 minutes of stirring the much healthier steel-cut oats. T…

68 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Cool stuff...thanks for sharing

I wonder about the validity of these statistics. So many variables to consider. I do believe that de…