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tag: steel-cut oats

7 Steps Away From Refined Grains

By Catherine Guthrie, Experience Life Whole grains deliver fiber, healthy fats, vitamins, minerals, plant enzymes and hundreds of phytochemicals. For those seeking a dense source of carbohydrate …

38 comments

10 Benefits Of Oatmeal

“You have to eat oatmeal or you’ll dry up. Anyone knows that.”  --Kay Thompson Your grandma and the Scots ate oats because they are inexpensive and grow anywhere. I eat it for its taste and nutritio…

110 comments

The Healthiest Quick Oatmeal

I find myself irresistibly drawn to packets of instant oatmeal—with so little time in the morning it seems such an attractive alternative to 30 minutes of stirring the much healthier steel-cut oats. T…

72 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Love them all, but I think we could all do without the detoxing myths.

'Watermelon has ''almost'' no fat'... Where's the fat in a watermelon ?? It's mostly water !!

We're getting a tractor and we're going to plant a butterfly meadow next year:)

I plan to donate myself to the BODY FARM 😎

I wouldn't use my eggs bought from a nearby farm like this........& a touch of salt in coffee be…