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tag: stevia

Tummy Pleasing Maple-Pumpkin Custard

We all love a little dessert sometimes. But for those who are sensitive to wheat, dairy, or sugar, dessert leaves much to be desired. For others, most desserts are unfortunately loaded with inflammato…

152 comments

Gluten-Free All Day: Tasty Recipes for Breakfast, Lunch & Dinner

This is a collection of some of my favorite gluten-free recipes for breakfast, lunch and dinner. All the recipes are vegan and white sugar free! You CAN make your own gluten-free meals quite easily…

104 comments

DIY Healthy Superfood Chocolate Recipe

Chocolate is one of the world's favorite foods, and considered a vice by many, but did you know that when done right it's one of the healthiest foods on the planet? There is a clear distinction betwee…

137 comments

The Ultimate Healthy Holiday Survival Guide

Thanksgiving and Hanakkah are on their way. For those of us with special diets or food sensitivities, holiday dinners can become rather stressful and depriving. But the holidays are a time for everyon…

63 comments

4 Natural Sweeteners to Try

Americans consume way too much sugar. Although the American Heart Association recommends no more than 3 tablespoons of sugar per day for children and no more than 5 to 8 tablespoons for teens and adul…

80 comments

What is the Healthiest Sweetener?

Diana Compares 5 Sugars Sugar! Yes that is one big topic for many of us and certainly has been for me all of my adult life. I am a confirmed sugar addict. In the following video I compare stev…

97 comments

Keeping Animal Cruelty Out of Sugar

Sugar...it seems to be found in everything. People of all ages and backgrounds can be brought together by something sweet; in the kitchen and around the table. We can all remember the floury hands, hu…

60 comments

19 Sugars & Sweeteners: Which Are Healthy?

Will the REAL FOOD Sugar Please Stand Up? I love sweet things. As a child I was addicted to white sugar and this caused many health problems. This is one reason that at Real Food for Life I am …

163 comments

Stevia Makes Sweet Progress with FDA Approval

I love tea. And I love a little something sweet in it. Yet I have learned that its better to avoid too much sugar. Not so much for the fear of gaining weight (not exactly my problem) but because suga…

67 comments

How to Use Fresh Stevia

Q: I have stevia plant growing in my garden. I also read about stevia being a good sugar substitute. How do you use fresh Stevia? Is it the leaves, flowers, stems? Do you use it fresh, dry or cooked? …

23 comments

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