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tag: stevia

3 Sweeteners That Are Actually Good For You

We all know that refined sugars and high fructose corn syrup (HFCS) can be bad news if consumed in unhealthy quantities, so many of us turn to other sweeteners—natural and artificial—as alternatives. …

98 comments

Easy Anti-inflammatory Meal Plan

Want to get lots of anti-inflammatory foods into your diet? This one meal has all of the 12 Top Anti-Inflammatory Foods in it. It’s also extremely high in antioxidants. When inflammation is out of …

99 comments

Tummy Pleasing Maple-Pumpkin Custard

We all love a little dessert sometimes. But for those who are sensitive to wheat, dairy, or sugar, dessert leaves much to be desired. For others, most desserts are unfortunately loaded with inflammato…

152 comments

Gluten-Free All Day: Tasty Recipes for Breakfast, Lunch & Dinner

This is a collection of some of my favorite gluten-free recipes for breakfast, lunch and dinner. All the recipes are vegan and white sugar free! You CAN make your own gluten-free meals quite easily…

105 comments

DIY Healthy Superfood Chocolate Recipe

Chocolate is one of the world's favorite foods, and considered a vice by many, but did you know that when done right it's one of the healthiest foods on the planet? There is a clear distinction betwee…

137 comments

The Ultimate Healthy Holiday Survival Guide

Thanksgiving and Hanakkah are on their way. For those of us with special diets or food sensitivities, holiday dinners can become rather stressful and depriving. But the holidays are a time for everyon…

63 comments

4 Natural Sweeteners to Try

Americans consume way too much sugar. Although the American Heart Association recommends no more than 3 tablespoons of sugar per day for children and no more than 5 to 8 tablespoons for teens and adul…

80 comments

What is the Healthiest Sweetener?

Diana Compares 5 Sugars Sugar! Yes – that is one big topic for many of us and certainly has been for me all of my adult life. I am a confirmed sugar addict. In the following video I compare stev…

97 comments

Keeping Animal Cruelty Out of Sugar

Sugar...it seems to be found in everything. People of all ages and backgrounds can be brought together by something sweet; in the kitchen and around the table. We can all remember the floury hands, hu…

60 comments

19 Sugars & Sweeteners: Which Are Healthy?

Will the REAL FOOD Sugar Please Stand Up? I love sweet things. As a child I was addicted to white sugar and this caused many health problems. This is one reason that at Real Food for Life I am …

163 comments

meet our writers

Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

Also: Bottled "smoothie" drinks. Even the ones that seem super healthy with the inclusion of vegetab…

Well ... thanks for clearing that up. :0)

They definitely love their belly rub and can't get enough. Cute piggies

Love ginger but too much sugar for me.

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