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tag: stews

Beans Help Banish Belly Fat

New research in the European Journal of Nutrition shows that eating a diet high in legumes like lentils and chickpeas can help blast excess body fat. The humble beans are rich in protein and high in f…

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6 Gluten-Free Grains to Add to Your Diet

Whether you're sensitive to gluten or just wanting to eat less of it, here are 6 gluten-free grains that offer many health benefits: Brown Rice Unlike white rice, brown rice is high in fiber and…

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Spice Proven to Speed Metabolism, Fight Cancer

Turmeric is not just for curries anymore.  New research by the United States Department of Agriculture (USDA) found the key ingredient in the spice turmeric, curcumin, enhances the activity of the cel…

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