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tag: stews

Beans Help Banish Belly Fat

New research in the European Journal of Nutrition shows that eating a diet high in legumes like lentils and chickpeas can help blast excess body fat. The humble beans are rich in protein and high in f…

134 comments

6 Gluten-Free Grains to Add to Your Diet

Whether you're sensitive to gluten or just wanting to eat less of it, here are 6 gluten-free grains that offer many health benefits: Brown Rice Unlike white rice, brown rice is high in fiber and…

76 comments

Spice Proven to Speed Metabolism, Fight Cancer

Turmeric is not just for curries anymore.  New research by the United States Department of Agriculture (USDA) found the key ingredient in the spice turmeric, curcumin, enhances the activity of the cel…

145 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

I don't eat them, & I'm glad because so many are poison .

Thanks for the info - I was not aware of this.

Thanx for the good info...will have to talk to my doctor.

A TRUE HERBALIST THAT CURE HERPES WITH ROOTS AND HERBS {herpesherbalcure@gmail.com} TESTIMONY O…

I sincerely apologize for bothering... I need a new PC... This tablet works, stop working, works a…

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