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tag: stir fry

3 Easy Ways to Cook Spinach with an Indian Touch

The health benefits of spinach are a legion, and spinach in your salad, soup and pasta is always a winner. In India, we like our food spicy, but when it comes to spinach, most dishes are prepared m…

80 comments

Speedy Stir-Fry 101

from The Beat Sugar Addiction Now! Cookbook by Dr. Jacob Teitelbaum, Guest Editor of Integrative Medicine on Allthingshealing.com Editor's Note from Eden Kozlowski, ATH Supervising Editor: Thank yo…

11 comments

Tofu Asparagus Stir Fry (video)

Most of us do stir fries—they are so quick and easy. And we are always looking for new ideas to give us variety. This one is simple but different. It starts with the sauce: vegetable stock, black bean…

59 comments

Sugar-Snap Stir Fry

This recipe is such a snap to make--and it has all the light freshness we associate with healthy summer eating. Lean protein from tofu combined with seasonal veggies and a delicious Asian-inspired sau…

8 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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