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tag: strengthen

Ayurvedic Oil Massage

Ayurvedic oil massage helps strengthen and balance your whole body, improves circulation and vitality, and rejuvenates your skin. This massage uses sesame oil, and it is recommended as part of any …

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Kettlebell Training

If you’re interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …

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Suffer the pain of discipline or suffer the pain of regret.

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What else is new. Not surprised.

My Scooter (RIP 2007) liked to find empty file folder boxes to sleep in. They were flimsy enough to…