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tag: strengthen

Ayurvedic Oil Massage

Ayurvedic oil massage helps strengthen and balance your whole body, improves circulation and vitality, and rejuvenates your skin. This massage uses sesame oil, and it is recommended as part of any …

61 comments

Kettlebell Training

If you’re interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …

114 comments

meet our writers

Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

people are talking

Generally speaking, people worldwide and especially in North America don't know how to choose the ri…

Thank you. I hope that trying these will help me sleeping tonight.

Thanks for sharing your story Lisa. Reading the comments it seems that a lot of people's family expe…

that's a very hot oven for a few tomato slices - wonder how they'd go in the sandwich toaster?