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tag: strengthen

Ayurvedic Oil Massage

Ayurvedic oil massage helps strengthen and balance your whole body, improves circulation and vitality, and rejuvenates your skin. This massage uses sesame oil, and it is recommended as part of any …

78 comments

Kettlebell Training

If you’re interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …

114 comments

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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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I live in a wine-producing area in Slovenia. Most of my village neighbours are vintners. Every morni…

If lazy counts, I squirt a stream from a plastic lemon, add a sprig of mint growing beside my porch…

Lemon Water (hold the sugar) every morning.

interesting...thank you