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tag: stress

5 Ways to Mindfully Prepare for Fall

Ready or not, autumn is coming. While autumn is a beautiful season full of crisp air, gorgeous leaf-scapes, cider donuts and apple harvests, the end of summer can always be a little melancholy. Vacati…

90 comments

The Fast Track to Finding Balance and Fulfillment

When I began to explore the power of appreciation, I realized that my deepest friendships were the ones I’d appreciated, the ones I valued enough to look after. I also remembered the relationships tha…

42 comments

A Surprisingly Simple Way to Soothe Aching Feet

A recent survey by the American Podiatric Medical Association (APMA) revealed that nearly 77 percent of Americans experience foot pain in some form or other. The reasons range from everyday fatigue to…

84 comments

The Science of Happiness (Infographic)

Happiness: a state or emotion that can either be a daily enjoyment or an elusive beast. However complicated we make happiness out to be, the science behind what is going on while you are happy can be …

190 comments

4 Ways to Fit Fitness into Your Busy Life

Exercise isn’t all that time consuming. It only takes 4 to 10 hours a week, depending on your fitness level. However, for those of us with hectic schedules, it can be a challenge to prioritize those h…

194 comments

5 Ways to Teach Kids How to Meditate

Children are not immune to problems we often associate with adulthood. Meditation is recognized as a good way for adults to reduce stress, improve focus and many other benefits, but this is also becom…

58 comments

Clearing Emotional Reactions as You Go

Are you feeling the speedup of change? Many are. The accelerating pace of the speedup produces an emotional energy, which sometimes can feel like riding a wave but at other times feels like being toss…

96 comments

10 Ways to Feel Good Naturally (Infographic)

Although happiness is contagious, it's hard to make others feel good if you don't feel good. Happiness doesn't have to be a looming goal or destination, but rather a day-by-day simple switch. The litt…

56 comments

The Unique Yoga Pose That Boosts Digestion

Most yoga poses are done on an empty stomach. Vajrasana is one of the few that you can and should do after a meal. The Sanskrit word "Vajra" means thunderbolt or diamond. Loosely translated, Vajrasana…

64 comments

4 Evening Habits to Reduce Neck and Back Pain (and Sleep Better!)

One of the best times to do gentle exercises and stretches that heal the neck and back is before bed. During the day, we subject our bodies to many stressful activities, including sitting at a desk, …

50 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

I prefer #4 :)

So adorable!

Nothing against these options, I like most of them, but I am sure there are other ones that also hel…

How about veganaise? Problem solved.

Thanks so much for sharing!

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