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tag: stress

The Beverage That Could Reduce Your Risk of Depression

Feeling hopeless, despondent, guilty, unaccountably sad ... depression manifests itself in myriad ways. Often, it goes undiagnosed, and the consequences can be heartbreaking. About 9 percent of Ame…

115 comments

Know Before You Go: Eye-Opening Facts About Sleepy Driving

There is no breathalyzer for sleepiness, but the statistics and my personal experience compel me to wish there would be. In 2005, I was in a highway crash that left my thigh bone, knee and elbow br…

45 comments

More Must-Do Tips to Increase Your Resilience

In my last article on resilience I gave two important tips proven to increase resilience. One was a simple tool to shift into Neutral during a stressful experience to save energy or saying somethin…

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Are Women More Resilient Than Men?

Today, most women are juggling several jobs: breadwinner, family caregiver, family health manager, cook, and as my father used to say, the cleaner-upper.  Of course, men are contributing more to hou…

156 comments

Your Inner Child Was Right—Whirling Your Body is Good for You

Many of us felt the exhilaration of spinning in circles as a child. What we may not have realized is that spinning your body like a top may actually be good for you. Based on the centuries-old Sufi ri…

87 comments

Decreasing Drama in Your Life

If you think you’re constantly getting barraged with other people’s drama, consider this: most drama in people’s lives is internal. If we had a microphone that could record our thoughts or feelings…

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3 Unexpected Therapies to Improve Mood

When you’re feeling in the dumps, you may put on a song you really like, go out for a jog, or gulp some of your favorite hot cocoa to counteract the negativity. But there are many more ways to improve…

133 comments

Boost Metabolism Naturally in 8 Easy Ways

If you’ve been overindulging on the alcohol or skimping on the workouts, your metabolism may be lagging. What’s worse, you may feel ever so slightly under the weather, which is no way to live. But rem…

203 comments

World Peace Day 2014

We invite you to Be The Peace you want to see in the world on Peace Day, September 21, 2014! Our focus for this year’s World Peace Day is unite as one body and radiate collective compassion to all sou…

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4 Breathing Techniques to Ease Anxiety

Controlled breathing techniques can help you calm your mind and even ease the physical symptoms of anxiety. Next time you're stressed, try these breathing techniques! Related: Yoga for Concentra…

134 comments

meet our writers

Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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I love " Tea " Hot , Cold , Iced , Antioxidant , Green Teas ,Chinese Teas , And all the teas from W…

Porcupine translation: "This sure is some good pumpkin. Even the seeds taste good."

Bless all the caregivers in the world. They are guardian angels.

Sooo sweet :))) thanks