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tag: stress

5 Ways To Go Out Of Your Mind And Get Happy

You know what its like when you get stressed, as if youre going out of your mind: Oh no, Im losing it, Im going crazy, I cant take any more. And how the more thoughts you have like this the mor…

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How Passover Can Help You Get Unstuck

Passover is the story of the Hebrew's exodus from the bonds of 400 years of slavery to freedom as a Jewish people. Although today there is no slavery to Pharaoh, bondage remains a metaphor for relinqu…

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One Thing You Should Avoid Doing an Hour Before Bedtime

Oh sleep! It is a gentle thing; Beloved from pole to pole, said British poet Samuel Taylor Coleridge. But sometimes, the gentle beloved eludes our eyes, leaving our body and mind feeling tired wh…

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Eat 9 Walnuts a Day to Keep Stress at Bay

Walnuts are a wonder nut, that offer almost too many health benefits to count. Here is a quick list: Walnuts are a rich source of dietary fiber, antioxidants and omega-3 fatty acids. These compound…

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National Stress Awareness Month

April is National Stress Awareness Month and most of us are experiencing increasing stress levels. We know we should reduce our level of stress, but it can seem too hard to do when were just tryin…

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Why You Should Take Fewer Pictures on Your Next Trip

Clicking photographs during our travels is something many of us don't even think twice about. Setting sun going down on the sea in a glorious orange blob? Quick, click! Ancient script carved on an Egy…

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Is Stress a Contributing Factor to Alzheimer’s?

Although much remains to be learned about the causes of mental decline, it has been well documented recently that stress is an important contributing factor, including to the development of Alzheimer'…

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Can’t Sleep? Try Some ‘Pink Noise’ Tonight.

Most of us associate good, deep sleep with a silent bedroom. And yet, millions of people toss and turn in bed every night, despite switching off the light and turning off the noise. It is estimated t…

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Why Confident Seniors Stay Healthier, Longer

It's not surprising that mentally feeling better about oneself can translate to enhanced physical wellbeing, but new research from Concordia University confirms that the connection between confidence …

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The Breakfast Food That Might Help You Sleep Better

Think oatmeal, and you think breakfast. No doubt a hearty bowl of oatmeal is a wonderful way to gear up for the day. It is rich in both insoluble and soluble fiber, which keep you feeling satisfied fo…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Happy "Save The Earth From Humans Day" !!

That looks good. Thanks.

Good advice, but who annointed Matthew Modine to speak for the Earth? (He's a lovely person, I'm sur…

thanks for sharing for the great suggestions