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tag: stress

A Surprising Reason You Are Always Tired

Do you find yourself struggling to stay awake during the day, and feel listless as you head home? Do weakness, slight dizziness and lapses of memory feature on your list of frequent woes? Pause for…

103 comments

More Tips for Managing Today’s Stress

First, it’s important to acknowledge when you (or people you love) are experiencing extra stress, whether financial, health, relationship or job-related stress, or uncertainty about the future. We nee…

151 comments

10-Minute Tip for Sore Muscles: No Painkiller Required

Exercise has amazing benefits, but the soreness that follows can be unkind. Of course, you could pop an ibuprofen for quick relief, but it does come with side effects. Scientists suggest a drug-fre…

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De-stressing Tips for College Students

Going away to college is one of the most monumental transitions we can make in life. Leaving the home and family we know and love best, entering a new environment without our tried-and-true mentors to…

141 comments

The Delicious Vegetable That Helps You Fight Stress

Let us admit: life can be tough, and stress is a reality. Be it a niggling headache or a big issue at work, factors that trigger stress are simply too many to count. Advice on how to counter stress…

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7 Common Stressors That Could Harm Your Health

There's no debate -- when your body is stressed, it just doesn't function properly. The trouble is, a surprising amount of everyday activities have the tendency to rack up your stress levels --sometim…

154 comments

The Surprising Natural Remedy for Anxiety

When you think of anxiety, you probably think of work stress, home stress, and family stress. You probably never consider what happens in your gut as a relevant factor for your emotional health. But a…

170 comments

How Yoga Changed My Life Forever

I believe yoga saved my life. I'm not saying that for the sake of drama. It really did. Twenty years ago, I lay in a bed in my mother’s guest room wishing I could just evaporate. I appealed to God …

85 comments

Eliminate Email Stress With Inbox Zero

You've got (too much) mail.  Somewhere along the line, receiving email lost its luster. We’ve gone from the excitement of “You’ve got mail!” to completely dismissing emails—or worse, dreading them.…

46 comments

Patience, The Art of Intelligent Waiting

"Adopt the pace of nature: Her secret is patience." —Ralph Waldo Emerson Life unfolds in spite of our impatience. The misfortune of it is that because of our impatience we don’t fully appreciate the …

196 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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All cat lovers know these amazing qualities. Of course, there are many more to add to the list.

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