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tag: stress

Key to Human Potential – Positive Emotions

The experience of positive emotions may be a key to helping us live up to our potential. Even though there is the daily impact of stress and negative emotions on us as human beings, there are also man…

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11 Natural Ways to Boost Energy (Without Caffeine)

For many of us, 3 o’clock in the afternoon is the low point in our days. The morning coffee has worn off, the end of the day is just beyond reach, and our willpower seems to disappear completely. Inst…

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6 Habits That Help Balance Blood Sugar

With so many Americans suffering from obesity and diabetes, it is becoming more important than ever to be aware of your food’s effect on your blood sugar levels. Having high or low blood sugar can lea…

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How Your Mind Affects Your Body

We are at last beginning to show that there is an intimate and dynamic relationship between what is going on with our feelings and thoughts, and what happens in the body. A Time Magazine special showe…

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8 Scary Ways Stress Impacts Your Health

Scientists are learning more and more about the impact that stress plays on your health. It's not just your mental health that can be hurt by both acute and chronic stress. Stress can take a major tol…

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What Position Is Best to Sleep in?

The position you assume during your sleeping hours can actually hugely affect your physical well-being. Sleeping really scrunched together can encourage shortened muscles and imbalances, while craning…

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Altruism: A Remedy for Stress

Will acts of kindness and generosity enhance our health, increase our longevity and make us happier? I think so. Do you? Could heart-directed altruism be such a remedy? When we act on behalf of oth…

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Spring Trimmings to Make Your Kitchen a Vibrant and Welcoming Space

These spring-fresh ideas are not costly or time-consuming, however small your budget or crowded your schedule. But yes, they are priceless in the simple joy and beauty they are sure to evoke. Herbs…

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11 Super Health Benefits in Just One Celery Stalk

Apples walk away with most health accolades, and spinach leads the healthy veggie brigade. Compared to them, celery is somewhat unsung, but once you read its incredible--and nearly endless--list of he…

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A Surprising Reason You Are Always Tired

Do you find yourself struggling to stay awake during the day, and feel listless as you head home? Do weakness, slight dizziness and lapses of memory feature on your list of frequent woes? Pause for…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Cool stuff! Thanks for sharing!

Am Karen Lola from Scotland. I was having serious relationship problems with my boyfriend and it had…

Thanks for sharing. =)

Great article about dogs. My dog is extremely sensitive to hot weather. Thank you

I'm surprised that most Americans don't know that California's farmers, since the onset of this dro…