START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

tag: stress

4 Breathing Techniques to Ease Anxiety

Controlled breathing techniques can help you calm your mind and even ease the physical symptoms of anxiety. Next time you're stressed, try these breathing techniques! Related: Yoga for Concentra…

120 comments

Ease Stress in 5 Minutes with Meditation

It’s that time of year again when the holidays are over and life gets busy, your workload is picking up, kids are back at school, and autumn is beckoning. So how best to maintain your peace amidst …

59 comments

When Caring Becomes Stressful

  Too often many of us who care about social causes and the environment separate our personal stress level from our social or environmental mission. We may think that chronic stress in th…

173 comments

5 Small Daily Discomforts That Can Cause Pain & Stress

When we think of the word "stress," we often think of the big causes: workplace tensions, family relationships and such. But if you pause awhile to consider the seemingly small reasons you are not fee…

67 comments

7 Tips for Building Tolerance in Children

As children are going back-to school tolerance is more important than ever. They are getting to know their teacher(s), meeting new friends and classmates, it is natural for children to notice the …

172 comments

Nourishing the Collective Heart

I am passionate about the Global Coherence Initiative (CGI) and want to tell you more about it! With an international membership of 60,834, GCI has developed advanced sensing technology to observe…

106 comments

Change at the Speed of Point O

Disease, illiteracy, climate change. Hunger, poverty, pollution. You name the challenge, and you’ll probably find at least one organization working to address it. Many of these organizations have e…

131 comments

Can Telling Lies Harm Your Body?

We all fabricate the truth or stretch facts. Okay, so most of us lie. A lot. What happens when we tell lies? Other than its predictable effects on the health of relationships, lying can also harm y…

91 comments

How the Heart Helps You Change

Have you ever tried to make a change in your life only to fail or come up short on motivation? We all have. What we’ve learned at Institute of HeartMath is that when you really want to change, reinfo…

143 comments

No Therapist Required! 3 Gentle Ways to Handle Stress

Clutter in the mind can  pile up faster than dishes in the sink. But while those dishes get regular cleaning, the mind is often left to its own resources. Sometimes, this can result in serious stress,…

78 comments

meet our writers

Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert. more

people are talking

What a neat video. Something so simple could entertain an elephant. You could see the smile on its…

Willy clearly loves his baby sister and she clearly loves him; I wonder what they were saying to eac…

Thank you for caring and doing the right thing.