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tag: stress break

Sitting Exercises for the Office

Extended periods of sitting seem to be an occupational hazard in today’s information age. Even if you have good posture habits and the best ergonomic chair, your body will need a break to release musc…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

thank you for your tips....

Sugar not my problem but keep the salty snacks away:)

I love a good story especially when the ending is great and this one is. I'm so thankful it worked o…

Thanks Diane.