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tag: stress break

Sitting Exercises for the Office

Extended periods of sitting seem to be an occupational hazard in today’s information age. Even if you have good posture habits and the best ergonomic chair, your body will need a break to release musc…

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Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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Am KAREN MULLER from NEW YORK and i can say that am the happiest person on earth since last week wi…

Great stuff! My brain needs all the help it can get!!

Arthritis generally means osteoarthritis. Rheumatoid arthritis is a very specific disease and not t…