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tag: stress break

Sitting Exercises for the Office

Extended periods of sitting seem to be an occupational hazard in today’s information age. Even if you have good posture habits and the best ergonomic chair, your body will need a break to release musc…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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interesting, thanks for sharing

@Peggy D, You "walk 5 to 8 miles a day, play tennis, do yoga..." My god, woman, I don't think you…

Start working at home with Google! It's by-far the best job I've had. Last Wednesday I got a brand n…