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tag: stress break

Sitting Exercises for the Office

Extended periods of sitting seem to be an occupational hazard in today’s information age. Even if you have good posture habits and the best ergonomic chair, your body will need a break to release musc…

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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One quibble with the article (it is a good one...) there is a difference between "taking charge" and…