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tag: stress-reducing

Stress Got You Down on the Job?

Very important memo to self, staff! – What can WE do to make this a better place to work? That question is one today’s public- and private-sector employers who genuinely care about their workers ar…

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4 Key Tips to Prevent Holiday Stress

The holiday season is just starting and, for many of us, holiday stress is starting too. I try to plan ahead to minimize holiday stress. It’s not that I have less to do. In fact, November and Decem…

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How To Navigate The Holidays

By A DeLuca for YourTango.com. You know the holidays are near when food markets start displaying gingerbread house kits! I spotted this delectable harbinger of the season a few days ago at my local…

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Finding Zen: Easy Ways to Cultivate More Inner Peace

Often, we define peacefulness by the absence of stress -- a neutral, inactive, state. However, is peace really just a passive state? For most people, adopting the life of a "Zen master" and dedicating…

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10 Yoga Poses for Stress & Anxiety

Practicing yoga is not only an effective stress reliever, but also a way to ease symptoms of anxiety. By transferring focus and attention to the body and breath, yoga can help to temper anxiety while …

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8 Simple Ways to Reduce the Stress in Your Life

Get a handle on the stress in your life with these proven strategies which involve managing time, meditating, and more. Relax—for the sake of your mental health!…

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7 Simple Stress Reducers

Life can be totally anxiety-inducing. Luckily, we've found seven simple tips to help with stress management. Watch 'em and never sweat under pressure again!…

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Stress and Fertility

Anxious over whether or not you will conceive a baby? Calm down! Your stress is making it more unlikely! Find out why in this quick tip.…

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Simple Living Inspiration

Do you desire a simpler life? One with fewer distractions, less stress, and more hands-on, fulfilling activities? These bits of wisdom from Ethan Hughes may inspire you to move your life in a new dire…

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5 Reasons Why Crying is Good for You

By Marlo Sollitto, AgingCare.com Editor Researchers have proven what many caregivers have already figured out on their own: sometimes there's nothing like a good cry to make you feel better. Crying…

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Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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