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tag: stretches

6 Yoga Poses for Runners

It seems like running is the hip exercise lately! So many people that I know are lacing up and hitting the road to get in shape. Unfortunately, running can be tough on the body, but a good stretch…

34 comments

To Stretch or Not to Stretch

Surprising to many, research has yielded mixed findings regarding the health benefits of stretching and increasing flexibility.  While there are questions regarding whether or not stretching increases…

49 comments

8 Simple Office, Car or Airplane Stretches

Studies show that over the years the number of hours the average employee sits at a desk or in a car commuting to work has increased dramatically, which has enormous consequences on the body. Acco…

87 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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