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tag: stretching

DOs and DON’Ts of Soothing Sore Muscles After Exercise

Photo Courtesy of: iStockphoto/Thinkstock Muscle soreness following a vigorous workout is sometimes managed by stretching, practicing yoga, soaking in a hot bath and simply suffering through. But who…

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Back Pain? Say It Ain’t Pso!

Stretching. So many muscles, so little time! We all know to stretch our quads, calves, and our hammies before embarking on any exercise routine. We elongate our calves, loosen our necks and shoulders.…

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What One Simple Thing Makes Kids Smarter?

Photo Courtesy Of:  iStockphoto/Thinkstock An extensive review of relevant research has demonstrated that the more physically active schoolchildren are, the better they do academically. Researcher…

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The Right Way to Stretch

Curious as to just how important it is for you to stretch and which stretches work best? Watch this for a quick tip!…

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How to Fit Workouts into the Workday

by Denise Austin, Contributor to Exercise & Fitness on Allthingshealing.com Do you work full-time? This may be one reason you've been unable to commit to workouts. In fact, a study by the Ame…

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World’s Oldest Yoga Teacher at 91

She's in her nineties, but has the flexibility of a woman less than half her age. At 91, Bernice Bates is the world's oldest yoga teacher, according to the Guinness Book of World Records. Vid…

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Why Every Runner Needs a Good Stretch

Runners who contemplate whether or not to stretch are making one of the most common runner mistakes. The task of running can put tremendous strain on the body. During a run your heart and muscles w…

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To Stretch or Not to Stretch

Surprising to many, research has yielded mixed findings regarding the health benefits of stretching and increasing flexibility.  While there are questions regarding whether or not stretching increases…

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Doga: Yoga for Your Dog (video)

Doga: You bring your dog to class, do your poses, and encourage your canine companion to practice along with you. Watch Bo and Coco do breathing, stretching and meditation. As you will see from …

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12 Yoga Moves to Overcome Anxiety

The lazy days of summer are drawing to a close, and as things start amping back up at work and school, it's easy to get a little bit overwhelmed and very stressed out. No matter what your source …

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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