It may surprise you to learn that many prescription and over-the-counter medications contain hidden sodium, especially the drugs that dissolve in your mouth or are added to water. Because sodium-conta…159 comments
Most people know that garlic, beans, and whole grains offer many heart health benefits. But there’s a surprising food that ranks right up there with those heart-healthy foods: sauerkraut. There are fi…193 comments
Think you're at risk of a stroke? Then try standing on one one leg for at least 20 seconds, a new study says. Japanese researchers had nearly 1,400 women and men, with an average age of 67, try the ba…81 comments
Ramen noodles are a convenient way to sneak in a quick meal, but they could be harming our health. Read about the study and try these healthier alternatives. A study published in August's issue of…118 comments
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