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tag: strong bones

25+ Vegan Sources of Calcium

We have all been taught that calcium is an essential nutrient for maintaining bone health (although it has many other uses, including balancing body pH.) There are also a number of other factors that…

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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sometimes easier said than done

I had no idea nutmeg is so great for the health.

This is a good plan for every day of the year not just Christmas.

Oh so good, beans and grains help blood pressure too so good for you. Thank you