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tag: studies

How Netflix May Be Hurting Your Health

About 60 percent of Americans regularly binge watch television. Binge watching is defined as watching two or more episodes of the same show in one sitting — yes, as little as two! No judgement — it ha…

237 comments

Is MSG Really All That Bad?

For a naturally occurring compound, MSG gets a bad rap. Monosodium glutamate, a common flavor enhancer associated with the sense of umami, has been blamed for causing asthma, digestive distress, obesi…

110 comments

The 7 Ultimate Post-Workout Foods

Drop the Snickers! Toss out the potato chips! What you eat after a tough exercise session has a huge impact on your muscles and metabolism. If you're looking for something to replenish your body after…

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Your 3 Biggest Breakfast Mistakes

Breakfast is one of the best meals of the day. But, everyone does it differently. Unless you’re interested in trying intermittent fasting — a smart choice for some — eating a quality breakfast is of t…

221 comments

Gym or Trail: Is It Really Healthier to Exercise Outside?

It’s summertime, which means prime time for fitness. If you work out consistently, you’re either logging hours in the air-conditioned gym or living it up in the unpredictable elements of the outdoors.…

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6 Supergreens to Fuel Your Muscles

Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 super…

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5 Foods That Actually Offer Skin Protection

Summer is here, which means sunny days are ahead! Unfortunately, it also means a higher potential for sun burns and skin damage. Since deadly skin cancers have nearly doubled in the last few decades, …

188 comments

6 Habits That Help Balance Blood Sugar

With so many Americans suffering from obesity and diabetes, it is becoming more important than ever to be aware of your food’s effect on your blood sugar levels. Having high or low blood sugar can lea…

198 comments

Boost Metabolism Naturally in 8 Easy Ways

If you’ve been overindulging on the alcohol or skimping on the workouts, your metabolism may be lagging. What’s worse, you may feel ever so slightly under the weather, which is no way to live. But rem…

234 comments

Forget Cannabis, The 3 Most Deadly Drugs Are Completely Legal

Regardless of where you stand on marijuana legalization, you have to admit: Marijuana is a fairly harmless drug in comparison to many other entirely legal drugs. While marijuana has 0 attributed death…

231 comments

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How much does it actually matter whether you trust someone or not? And trust them to do or not do w…

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All tests have their limitations so even though I am for testing we must not eliminate common sense …

I was thinking of taking all the Vicodin at once and my stress would go away-but gardening.What a gr…

I'm feeding mine right, according to this article...... her food is measured, she never gulps her fo…

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