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tag: study

6 Supergreens to Fuel Your Muscles

Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 super…

131 comments

5 Foods That Actually Offer Skin Protection

Summer is here, which means sunny days are ahead! Unfortunately, it also means a higher potential for sun burns and skin damage. Since deadly skin cancers have nearly doubled in the last few decades, …

179 comments

5 Foods That Can Be Surprisingly Inflammatory

Just because a food is generally regarded as healthy, that doesn’t mean it is necessarily the right choice for YOU. Here are 5 foods that are often considered smart choices that may actually contribut…

122 comments

3 Incredible Reasons You Should Walk More

With our go-go-go lives, it can be easy to get wrapped up in the world of smart phones, fast transportation, and instant gratification. And many people follow the go-big-or-go-home attitude in their e…

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7 Scientifically Proven Ways to Eat Mindfully

The transition into healthier eating can seem difficult -- even impossible -- but there are plenty of small changes to make it more feasible. Just like Bill Murray in “What About Bob," do it in little…

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How Climate Change Makes Our Food Less Safe (and less abundant)

An EU study looked at how climate change is impacting our food safety now and projected what global warming could mean for the future of food safety. How will climate change affect the future of our f…

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Are You Taking Too Much Vitamin D?

A University of Copenhagen study linked too much vitamin D in our blood to increased risk of death from a stroke or heart attack. I've been talking a lot about vitamin D lately. There is more and m…

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Truth or Myth? Your Mother’s Eating Advice

Your mother always claims to be right about everything, but how about her nutritional advice? See if your mom had it right all along. Check out the validity of these 8 ‘mom nutrition tips’ below. C…

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7 Common Stressors That Could Harm Your Health

There's no debate -- when your body is stressed, it just doesn't function properly. The trouble is, a surprising amount of everyday activities have the tendency to rack up your stress levels --sometim…

156 comments

Do You Think That Healthy Food Tastes Bad?

A new study looked at the link between how we perceive food's healthfulness and its taste, and the results reveal an important piece of the obesity epidemic. More specifically, participants in the …

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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