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tag: sucess

How Are You Gonna Keep Up the Momentum?

Each of us sustains motivation differently. So one of the keys to creating a lasting change in ourselves is to understand what will get us out of bed to do what we promised ourselves and how to keep t…


Don’t Despair, Understand the 3 Stages of Learning

My client Andrea was distraught. "I promised to enjoy my life more this year. But this week, all I've done is stress out over the report I have due tomorrow." "Actually," I replied. "I'm happy to r…


Don’t Let “Them” Bring You Down

I’ve always been flabbergasted, or perhaps the better word is shocked, by people who press drinks on sober alcoholics or cookies on those on a diet. Then there are the dream killers who stomp on your …


Have a Little Fun With It, Will You?

Are you having fun yet? I think of fun in two ways. First there’s the possibility of actually enjoying the new behavior itself. That’s especially easy when we’ve chosen something potentially fulfillin…


Become a Tracker

When you created your SMART goal, you'd already figured out what you're going to measure--pounds, sense of ease in your body, hours of sleep, times you stay calm with your kids. Now you need to decide…


meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Informative and well written. Personally, I detest pictures of animals in costume. .The owner shoul…

Great tips. Thanks for the spread of special knowledge. Daily practice tip is very needed for me!

Thanks, interesting!

Thank you so much. I started to be interested in trees awhile ago. I didn't know that it's so hard t…

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