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tag: sucess

How Are You Gonna Keep Up the Momentum?

Each of us sustains motivation differently. So one of the keys to creating a lasting change in ourselves is to understand what will get us out of bed to do what we promised ourselves and how to keep t…

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Don’t Despair, Understand the 3 Stages of Learning

My client Andrea was distraught. "I promised to enjoy my life more this year. But this week, all I've done is stress out over the report I have due tomorrow." "Actually," I replied. "I'm happy to r…

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Don’t Let “Them” Bring You Down

I’ve always been flabbergasted, or perhaps the better word is shocked, by people who press drinks on sober alcoholics or cookies on those on a diet. Then there are the dream killers who stomp on your …

16 comments

Have a Little Fun With It, Will You?

Are you having fun yet? I think of fun in two ways. First there’s the possibility of actually enjoying the new behavior itself. That’s especially easy when we’ve chosen something potentially fulfillin…

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Become a Tracker

When you created your SMART goal, you'd already figured out what you're going to measure--pounds, sense of ease in your body, hours of sleep, times you stay calm with your kids. Now you need to decide…

7 comments

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Thank you for sharing.

If you have constantly too much left over coffee, then the easiest thing is to make less of it in on…

We should be supporting farmers in our own country anyway. I will be sure to read the labels on the…

I do that furniture one all the time. except instead of dark wood it's a white counter top, and inst…

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