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tag: sucess

How Are You Gonna Keep Up the Momentum?

Each of us sustains motivation differently. So one of the keys to creating a lasting change in ourselves is to understand what will get us out of bed to do what we promised ourselves and how to keep t…

11 comments

Don’t Despair, Understand the 3 Stages of Learning

My client Andrea was distraught. "I promised to enjoy my life more this year. But this week, all I've done is stress out over the report I have due tomorrow." "Actually," I replied. "I'm happy to r…

10 comments

Donít Let ďThemĒ Bring You Down

Iíve always been flabbergasted, or perhaps the better word is shocked, by people who press drinks on sober alcoholics or cookies on those on a diet. Then there are the dream killers who stomp on your …

16 comments

Have a Little Fun With It, Will You?

Are you having fun yet? I think of fun in two ways. First thereís the possibility of actually enjoying the new behavior itself. Thatís especially easy when weíve chosen something potentially fulfillin…

10 comments

Become a Tracker

When you created your SMART goal, you'd already figured out what you're going to measure--pounds, sense of ease in your body, hours of sleep, times you stay calm with your kids. Now you need to decide…

7 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Thank you for the article.

Yeah, of course I'm screwed. All the stuff I like best has the lower numbers. :/

Yeah and how did they test this - on animals? Oh, so that'll be really reliable then.

So Mum knew best after all. Home cooking with plenty of vegetables. Gives "Eat your greens" a whole …

most of the time i sleep just fine...no more tired than is normal for energy output, so far, so good…