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tag: sucess

How Are You Gonna Keep Up the Momentum?

Each of us sustains motivation differently. So one of the keys to creating a lasting change in ourselves is to understand what will get us out of bed to do what we promised ourselves and how to keep t…

11 comments

Don’t Despair, Understand the 3 Stages of Learning

My client Andrea was distraught. "I promised to enjoy my life more this year. But this week, all I've done is stress out over the report I have due tomorrow." "Actually," I replied. "I'm happy to r…

10 comments

Don’t Let “Them” Bring You Down

I’ve always been flabbergasted, or perhaps the better word is shocked, by people who press drinks on sober alcoholics or cookies on those on a diet. Then there are the dream killers who stomp on your …

16 comments

Have a Little Fun With It, Will You?

Are you having fun yet? I think of fun in two ways. First there’s the possibility of actually enjoying the new behavior itself. That’s especially easy when we’ve chosen something potentially fulfillin…

10 comments

Become a Tracker

When you created your SMART goal, you'd already figured out what you're going to measure--pounds, sense of ease in your body, hours of sleep, times you stay calm with your kids. Now you need to decide…

7 comments

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can find her at dianavilibert.com, or tweet her at @dianavilibert. more

people are talking

I watch my salt intack. When I was growing up my dad had a heart condition and was on salt subsitut…

Oh little kitty, you are so cute :-)

Really do not like DLS! Wish we could do away with it altogether.

Thank you for the article.