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tag: superfoods

Warm Kale Salad with Tahini Ginger Dressing & Avocado

Tahini, ginger, garlic, sesame seeds, sambal oelek, honey and rice vinegar make for a magical combination of salty, sweet and spicy that makes me hungry even if I've just eaten. Paired with war…

73 comments

Addictive Citrus-Massaged Raw Kale Salad

This citrus-massaged kale salad is SO GOOD! I even love the way it smells. Have you ever leaned over the cutting board and given some freshly-cut kale a good sniff? It's got a really unique smell -…

112 comments

The Low-Cost Superfood that Builds Strong Bones

When we think of dried plums, or prunes as they are also known, we’re more likely to think of their bowel-regulating abilities than their capacity to build strong bones. But according to research publ…

218 comments

5 Surprising Health Benefits of Hemp

Hemp has always had trouble stepping out of the shadow of its dirty cousin marijuana. While it is closely related to whacky tobaccy, hemp has microscopic amounts of THC — the chemical in marijuana tha…

681 comments

Lemony Kale Salad With Avocado Coconut Dressing

This salad has so many wonderful things going for it - it's a trifecta of superfoods. There's the kale - so fresh and packed full of vitamins (C,A, and K, especially) and nutrients. I actually think t…

130 comments

6 Sensational Thanksgiving Superfoods

Who doesn’t love Thanksgiving dinner? When that dinner emphasizes lots of seasonal fruits and vegetables it also offers many health benefits too. Here are my six picks for sensational, health-boosting…

93 comments

What is the Healthiest Squash?

Who doesn't love squash? Whether roasted or mashed, grilled or steamed, squash is delicious. I haven't met a squash I don't love. While there are many varieties, some of the most popular include: acor…

136 comments

Is Avocado the Perfect Food?

Avocado is one of my favorite foods, so when I heard claims that it was "the perfect food," I wondered what that meant and whether it was really true. Is avocado the perfect food? Let's see what we ca…

128 comments

Juicing & Smoothie-ing Tips & Recipes

Both juicing and smoothies make it easier to eat a wider variety of foods, which is important because you increase your chances of developing a food allergy if you don't rotate the types of food you…

95 comments

6 Liver-Boosting Superfoods to Add to Your Diet

When was the last time you thought about your liver and the amazing job it’s doing to filter toxins, hormones, cholesterol, and more out of your blood.  Your liver is one of the most powerful organs i…

142 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

people are talking

Thank you!

Yep. Thanks. And there are also the (your) energy robbers ...

You can also hit people with it (first peel, making a mess if fun, hurting people isn't).