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tag: supplements

10 Natural Remedies for Yeast Infections

Yeast infections are probably the most un-fun topic ever, but it's something that most women (and some men) will experience within their lifetime. Here are 10 natural remedies for yeast infections tha…

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The Problem With Most Supplemental Nutrition Drinks & What One Man Did About It

Have you heard the statistic that most doctors get less than 20 hours of nutrition training during their entire medical school studies? In fact, most doctors say they are not comfortable talking to th…

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Gluten Found in ‘Gluten-Free’ Probiotics – Surprised?

A recent analysis of the most popular probiotics discovered that more than half of these supplements contained trace amounts of gluten, according to investigators at the Celiac Disease Center at Colum…

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New Evidence Shows Probiotics Can Help Fight Depression

Doctors and experts have always said there's no such thing as a cure-all†when it comes to healthóbut new research is suggesting that probiotics might be as close as it gets to a happy pill. A study…

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This Vitamin Protects You From Diabetes (and chances are, you’re deficient)

A new study looked at how vitamin D deficiency might be linked to diabetes. What the researchers discovered was surprising. Obesity and type 2 diabetes tend to go hand-in-hand. In fact, type 2 diab…

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Are Vitamin Drinks Overdoing It?

Most of us donít get all of the nutrients we need from food alone. So we take supplements, buy fortified foods and drinks, and stock up on as many vitamins as we can. Why not? Vitamins are a good thin…

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10 Worst Hidden Toxins in Vitamins and Supplements

Iím absolutely shocked at how many people donít investigate to find out whether there are toxins in the products they swallow. When something is sold as an herb, vitamin, superfood, or supplement, the…

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This Surprising Food Could be Interfering with Your Medication

Your breakfast could cause your medications to go from safe to harmful. Find out which drugs interact with this surprising breakfast food. It has been a pretty rough cold and flu season around here…

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11 Proven Ways to Reduce or Eliminate Bloating

Bloating is the condition of your belly feeling swollen after eating (1). It is usually caused by excess gas production, and/or disturbances in the movement of the muscles of the digestive system (2).…

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Is Your Produce Trying to Kill You?

Fruits and veggies are good for you, but maybe not for the reason you think. Everyone seems to be smitten with the thought that fresh produce is loaded with antioxidants -- which reduce oxidative stre…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I'm enjoying this part of my life. I do have the occasional hot flash which mostly feels like my hea…

Great tips, thanks for sharing!