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tag: sweet tooth

How Much Sugar Starbucks Actually Pours Into Your Drink

When we think of fattening foods most of us think of fast foods, decadent desserts, fried foods, or TV dinners. We’re far less likely to consider our Starbucks habit as the reason for our spare tire, …


11 Easy Ways to Cut Your Sugar Intake During the Holidays

Just because the holidays are here doesn’t mean that your healthy eating habits should take a holiday. Adapted from my book 60 Seconds to Slim, here are 11 simple ways to cut your sugar intake and sti…


What Your Cravings Mean

Who hasn’t experienced the overwhelming desire to eat some­thing specific, whether it be chocolate, potato chips, a burger, or some other food? We’ve all experienced cravings, but we should be careful…


Your Cravings: Decoded

What do you crave?  The saltiness of potato chips, the cool creaminess of ice cream, or the rich flavor of chocolate?  Whatever you’re longing for, it may be your body’s way of letting you know you’re…


9 Healthy Ways to Satisfy Your Sweet Tooth

“We must have a pie. Stress cannot exist in the presence of a pie.” ― David Mamet, Boston Marriage If you exclaimed 'oh yes' to this, you are like me--a lover of things sweet. There is no dou…


7 Tricks to Tame Your Sweet Tooth

  The average American now consumes some 22 teaspoons of sugar a day. And our sweet tooth isn't just making us fat -- it's triggering all kinds of inflammation, fueling chronic diseases and ev…


12 Surprising Sources of Hidden Sugar

Sugar hides in many unexpected places. Considering sugar consumption has been linked to many illnesses -- and even a few teaspoons shuts down the immune system for up to six hours -- it is important t…


7 Ways to Lick Your Sugar Cravings for Good

Do you want your ice cream, cake and your candy too?  Now you can lick those sugar cravings for good with natural foods, nutrients and food timing tricks.  Here are 7 ways to send your sweet tooth pac…


Exciting New Research to Stop Sugar Cravings

Who hasn’t felt an intense desire for chocolate, ice cream, cake or candy?  Exciting new research into a spice extract sheds light on our yearning for the sweet stuff.  It may also help us eliminate o…


Step Away From the Donut: The Perils of Emotional Eating

By Carol Bradley Bursack, editor As far back as breast or formula feeding, most of us learned that a sweet taste meant care and comfort. As we grew into more grown up foods, we genera…


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In theory it sounds always so simple: in the practice it is then very different! From my own multian…

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