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tag: swollen ankles

10 Yoga Poses to Improve Circulation

Poor circulation can cause all sorts of problems in your body like fluid retention and swelling in the lower extremeties. Often the causes of poor circulation are out of our control, but one way to im…


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Diana Vilibert

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I'm glad the dog was gentle with the little bird and saved it.

All of those labels are recommendations only. Food in cans generally can last 20 years--except anyt…

Lemon juice -- one of nature's blessings!

I eat food all the time that's past the "best by" date and it hasn't hurt me yet. That includes yogu…

Excellent communication and teamwork -- 2 species working together to save a baby of another. We're…