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tag: syrup

6 Processed Foods You Can Make Better at Home

Flashy processed foods flood most of our grocery store shelves. While using some lightly processed products is okay, in the long run it is healthier, cheaper, and tastier to make some commonly process…

159 comments

Switchel: The Sports Drink You’ve Never Heard of

If you’ve ever searched for a healthier, natural version of your favorite sports drink, you’re in luck. No, not coconut water — switchel. Switchel is the healthy, tasty, power-boosting beverage you’ve…

160 comments

A Soda A Day Increases Cancer Risk

It's no secret that soda consumption is directly linked to obesity, but could a can a day also be linked to cancer? According to a Swedish study published in the American Journal of Clinical Nutrition…

97 comments

5 Most Addictive & Unhealthy Foods

We all eat unhealthy foods... sometimes. But to be addicted is another story. Some foods are a losing battle, as their chemical composition urges you to eat and crave more and more, loading on the …

255 comments

Adventures In Maple Sugaring

Lately, we've been having cold (below freezing) nights and warm (above freezing) days -- the exact conditions needed for maple sugaring. The change in temperature is what makes the sap rise and spill …

44 comments

19 Sugars & Sweeteners: Which Are Healthy?

Will the REAL FOOD Sugar Please Stand Up? I love sweet things. As a child I was addicted to white sugar and this caused many health problems. This is one reason that at Real Food for Life I am …

163 comments

Tropical-Style Baked Apples

Healthy, inexpensive, and seasonal, apples are a great ally in winter, but this exotic version of the classic baked apple will help you beat the winter blahs with its divine combination of tropical sp…

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"I’m a strong supporter of natural health therapies, which sometimes also lack scientific proof…

I think I'll take the chocolate over the garlic. ;-)

Push-ups do wonders for the posture.

My family loves breakfast at Grandma's house. A big veggie scramble: lots of veggies, and a little …

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