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tag: fun

4 Essential Exercises for People with Bad Knees

A lot of people avoid any specific exercise regimen because they have "bad knees." What this means is weak, unstable knees ó†the kind that would benefit from the right type of exercise. What they turn…

98 comments

4 Ways to Fit Fitness into Your Busy Life

Exercise isnít all that time consuming. It only takes 4 to 10 hours a week, depending on your fitness level. However, for those of us with hectic schedules, it can be a challenge to prioritize those h…

187 comments

5 Healthy Habits That Could Be Polluting the Water

You try to live a healthy lifestyle, but could some of your healthy habits be harming our waters? Here are 5 healthy habits that may have undesirable effects on the health of our water resources. W…

162 comments

Superfood Date & Chia Energy Bites

Energy bars are expensive and often loaded with excess sugar. If you are active, or have a gaggle of active kids that need a quick and easy energy boost, it may be a good idea to make homemade energy …

68 comments

5 Exercise Myths That Are Holding You Back

Getting into a consistent exercise routine is a constant struggle for many people with sedentary lifestyles. There is a lot of false information out there, which can make starting a new workout incred…

143 comments

9 Fruits & Veggies to Try Pickling This Summer

Itís mid summer and the farmerís markets are in full swing. If youíve been in the mood for pickles with all that extra produce lying around, open your eyes to a world beyond the cucumber. Try pickling…

73 comments

Gym or Trail: Is It Really Healthier to Exercise Outside?

Itís summertime, which means prime time for fitness. If you work out consistently, youíre either logging hours in the air-conditioned gym or living it up in the unpredictable elements of the outdoors.…

114 comments

5 Foods That Actually Offer Skin Protection

Summer is here, which means sunny days are ahead! Unfortunately, it also means a higher potential for sun burns and skin damage. Since deadly skin cancers have nearly doubled in the last few decades,†…

188 comments

4 Easy Tips for Incredible Guacamole

Summer is here. Before you starting firing up the grill for your next summer BBQ, take a moment to perfect everyoneís favorite superfood-based condiment ó guacamole. Some people just canít get enough …

123 comments

Smart Tips for Avoiding Ticks This Summer

Ticks are the worst. They are nasty little parasites that suck blood and transmit dangerous viruses, like Lyme disease, among numerous others. But, they donít have to take the fun out of your outdoor …

94 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Getting more and more obsolete!

Interesting dilemma. How hard would it be to just change the name?

Depends on things happening in your life. With me, my husband left me, kids didn't need me anymore,…

I worked in retail for the first 30 years of my life, so I had no idea what a "9-5" job was like. I…

Last time I was stung it was by a hornet or a wasp; not sure how to tell the difference. They make …

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