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tag: life

4 Essential Exercises for People with Bad Knees

A lot of people avoid any specific exercise regimen because they have "bad knees." What this means is weak, unstable knees — the kind that would benefit from the right type of exercise. What they turn…

126 comments

4 Ways to Fit Fitness into Your Busy Life

Exercise isn’t all that time consuming. It only takes 4 to 10 hours a week, depending on your fitness level. However, for those of us with hectic schedules, it can be a challenge to prioritize those h…

199 comments

5 Exercise Myths That Are Holding You Back

Getting into a consistent exercise routine is a constant struggle for many people with sedentary lifestyles. There is a lot of false information out there, which can make starting a new workout incred…

143 comments

Boost Your Sex Life Naturally with Sexual Fantasy

The gift of fantasy has meant more to me than my talent for absorbing positive knowledge. ~ Einstein The sexiest part of the human body lies in the brain, specifically our limbic brain, where our l…

52 comments

7 Natural Tips for Less Stressful Air Travel

Traveling can be stressful, especially when you have to navigate an airport. Many people end up stressed and sick after a big travel day, but there are steps you can take to make the experience more r…

115 comments

Is Your To-Do List Stressing You Out?

Odds are, if you’re even a moderately busy person, you have a to-do list of one kind or another. If you are like most people, you might notice that some of the bulleted tasks get done... and o…

88 comments

3 Simple Tips for Better Posture

With our modern culture of sitting and slumping, our postures are suffering more than ever. Since good posture is associated with a more positive life outlook, and a poor posture encourages pain and h…

290 comments

8 Unexpected Habits for a Longer Life

If your goal is to live a long, healthy life, there are a few basic rules you should live by — like eating well, not smoking, exercising, and avoiding inherently dangerous activities like swimming wit…

358 comments

The 6 Worst Foods for Sleep

Quality sleep is one of the pillars of good health, along with physical activity, proper hydration, low stress, and healthy eating habits. If you have trouble falling asleep or staying asleep througho…

177 comments

4 Ways Your Life Gets Better With Age

When most people think of aging, they imagine depression, reduced cognitive function, physical ailments and an overall reduced quality of life. Well, it turns out we’re wrong about our assumptions. S…

50 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I noticed no difference whether I ate yogurt or not, & I've tried many brands.

Myth 8. Not always your yoghurt is a vegetarian choice. It often contains gelatin or carmine (that g…

I need a dog... :(

5 Ways to Rebuild Trust After It’s Broken Read more: http://www.care2.com/greenliving/5-ways…

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