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tag: life

7 Natural Tips for Less Stressful Air Travel

Traveling can be stressful, especially when you have to navigate an airport. Many people end up stressed and sick after a big travel day, but there are steps you can take to make the experience more r…

93 comments

Is Your To-Do List Stressing You Out?

Odds are, if you’re even a moderately busy person, you have a to-do list of one kind or another. If you are like most people, you might notice that some of the bulleted tasks get done... and o…

78 comments

3 Simple Tips for Better Posture

With our modern culture of sitting and slumping, our postures are suffering more than ever. Since good posture is associated with a more positive life outlook, and a poor posture encourages pain and h…

290 comments

8 Unexpected Habits for a Longer Life

If your goal is to live a long, healthy life, there are a few basic rules you should live by — like eating well, not smoking, exercising, and avoiding inherently dangerous activities like swimming wit…

352 comments

The 6 Worst Foods for Sleep

Quality sleep is one of the pillars of good health, along with physical activity, proper hydration, low stress, and healthy eating habits. If you have trouble falling asleep or staying asleep througho…

174 comments

4 Ways Your Life Gets Better With Age

When most people think of aging, they imagine depression, reduced cognitive function, physical ailments and an overall reduced quality of life. Well, it turns out we’re wrong about our assumptions. S…

49 comments

Earth Day Connection: Listen to the Earth

Earth is calling—can you hear Her? The environmental issues we face causes me great anxiety or agida, as my Italian grandmother used to say. I work actively to focus on the positive things happe…

86 comments

Can Human Bodies Become Compost?

Our burial practices are generally a taboo topic. We don’t like to think about death, least of all how our burials will affect the environment. Unfortunately, burials aren’t very sustainable, so let’s…

259 comments

Take Charge of Your Life

Be a doer, not a watcher. So many temptations lure you into sitting on the sidelines of life, just watching: riveting TV shows and movies, websites, social media. We emerge blinking and wondering wher…

49 comments

6 Ways to Travel Healthier

It’s that time of year — the end of winter, the awkward transitional period when everything is muddy and lukewarm. It can make anyone seek warmer climes. If you are trying to incorporate some more tra…

128 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Interesting information, thanks.

So I have old guts-what else is new?Everything in our bodies gets old &malfunctions!

thanks for the cool tips