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tag: tai chi

Is Tai Chi the ‘Perfect Exercise’?

If you're looking for a low-impact, yet challenging, and health-boosting exercise, tai chi may be the "perfect" choice. According to a Harvard Health publication, tai chi can be a helpful component in…

73 comments

11 Ways to Age Gracefully

There are many ways to minimize the risk of illness and to maximize the quality of life in one’s years.  The following list provides 11 ways to age well: 1. Honor the need to reflect on your life a…

174 comments

Tai Chi to Lose Weight and Ease Depression

The University of Queensland, Australia has released an exciting study for anyone looking to lose weight.  Researchers found that the gentle, yet powerful, exercise known as tai chi helps with obesity…

146 comments

Health Boosted by Tai Chi and Qigong, Research Says

Researchers in Arizona, California, and North Carolina analyzed 77 studies related to Tai Chi and Qigong. Their review indicated the two practices can have a positive effect on bone health, cardio-res…

83 comments

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My names are joan jane am from USA i want to use this opportunity to thank my great doctor who real…