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tag: techniques for reducing stress

How Does Traffic Affect Our Health?

Like many of you, I dislike driving in heavy traffic. But unlike many of you, I usually donít have to. I live and work in Californiaís Santa Cruz Mountains, and my job is just steps from my home. D…

181 comments

How to Reduce Stress with the Tapping Solution

For months I have been praying for a book that would keep me up at night. You know what I mean: the kind of book you just canít bear to put down. One afternoon I opened my mailbox to find a packageó…

46 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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You have to find what works for you. All things in moderation is a good place to start.

Lots of good information to digest.

Every now and then, I'll wake up at around 4 or 5am - way too early to get up. Then I fall back asl…

I've seen Teddy before and he's always quite cute! I just love his little noises that he makes!