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tag: Thanksgiving

Broccoli and Baby Bellas

This healthy side dish is a perfect side dish for any winter meal. Packed with nutrients, it can lighten and compliment hearty meals. YIELD 4 servings Ingredients 4 cups bite-size broccoli flor…

86 comments

Holiday Waste: 6 Million Tons of Trash to Landfills

Did you know that household waste increases by 25 percent between Thanksgiving and New Year's Day? Learn where we waste most and how to curb holiday waste this year. Between our regular household t…

157 comments

6 Sensational Thanksgiving Superfoods

Who doesn’t love Thanksgiving dinner? When that dinner emphasizes lots of seasonal fruits and vegetables it also offers many health benefits too. Here are my six picks for sensational, health-boosting…

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Simple Sautéed Greens

Zesty cooked spinach is perfect for a healthy Thanksgiving side dish. We sometimes forget that the tastiest and healthiest recipes bring it back to the basics of whole food. Grab some fresh spinach an…

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Thanksgiving: Turnip Mash, Rice Dressing, Fall Salad

Here in America, where the nation prepares to celebrate its annual Thanksgiving Day, all of us at the Institute of HeartMath would like to wish you and your families a happy Thanksgiving! SOUTHERN TU…

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Thanksgiving as a Wellness Practice

Celebrations of a day of thanks are common around the world. Whether these observances mark an annual harvest, peace or something else, their underlying theme is appreciation and gratitude, sentiments…

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How to Grill the Perfect Holiday Turkey

For many people, the holidays mean a house full of family and a small kitchen putting out a lot of food. One problem never fails to arise in this scenario. Most houses only have one oven, so it become…

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Why Pastured Turkeys Are Better For Your Health

Remember the old adage, "you are what you eat"? Well, current research is taking that principle one step further. When it comes to meat, you are what your food ate. Most people recognize intuitively t…

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Support These Places: 28 Stores Thankfully CLOSED on Thanksgiving

Is nothing sacred? This Thanksgiving, a growing number of stores -- like Kmart, Walmart, Target, Gap, Macy’s, Best Buy, Toys R Us, and Kohl’s -- are planning to open even earlier for Black Friday s…

226 comments

Pumpkin, Bacon and Brussels Sprout Crostini

Three fall favorites converge atop a creative crostini appetizer. It's a party-proof way to get your veggies and indulge all in the same bite.   YIELD 6-8 servings Ingredients 2 pound…

56 comments

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All so interesting. Thank you.

far too many people nowadays consider younger and younger people "old" if you're 30-35 you are old..…

Am I the only one who actually gets more mentally stressed by breath control techniques? I LOVE the …