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tag: the 4-week ultimate body detox plan

4 Natural Antibiotics

When it comes to antibacterial agents, natural medicine really shines.  While there are hundreds of natural antibiotics of varying degrees of strength, here are some of my faves: Oregano Oil—The Ki…

317 comments

9 Simple Ways to Boost Your Liver

  The liver is the body’s main fat-digesting and detoxification organ.  Every molecule of fat that you eat must pass through your liver, but if your liver is overburdened by its more than 500 ot…

244 comments

4 Herbs to Cleanse Your Liver

The liver is arguably your body's most important detoxification organ.  It helps with the digestion and metabolism of fat, and detoxifies your body of harmful pollutants, food additives, and other tox…

164 comments

Coke Votes to Keep Toxic BPA

It’s not bad enough that Coca-Cola produces some of the most health-damaging beverages available for consumption – now it has ignored scientific evidence and a quarter of its own shareholders’ wishes …

158 comments

Determine Your Target Heart Rate

If you're like most people, you've probably heard that you should be exercising within a target heart rate, yet you don't know what that number should be.  Or, maybe you're relying on a heart rate dev…

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New Year, New You Detox: Week 2–Kidney and Intestinal Cleanse

Over the next four weeks, I'll continue to share a modified version of my detox plan outlined in my book, The 4-Week Ultimate Body Detox Plan, with Care2.com. If you missed, last week's article, …

103 comments

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people are talking

Thanks for the veggie tips

Thanks for sharing.

Wonderful...but don't like the smell of sweat+the feel of it either.