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tag: the perfect exercise

Is Tai Chi the ‘Perfect Exercise’?

If you're looking for a low-impact, yet challenging, and health-boosting exercise, tai chi may be the "perfect" choice. According to a Harvard Health publication, tai chi can be a helpful component in…

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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