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tag: the perfect exercise

Is Tai Chi the ‘Perfect Exercise’?

If you're looking for a low-impact, yet challenging, and health-boosting exercise, tai chi may be the "perfect" choice. According to a Harvard Health publication, tai chi can be a helpful component in…

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Aye, make it into a hat.

have never heard before; i appreciate the knowledge!

I'm retired, so sleeping hours depend entirely on how I feel - but as long as I get many hours of …

I always use up my left over veggies etc. in this way. Everybody loves these and you will never have…

Very interesting article. I would add personal hygiene - as yeasts can infect the mouth, nails, feet…

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