Unrelated to wheat, buckwheat is actually not a grain at all, but a seed of a plant related to rhubarb. As is often the case with seeds, buckwheat’s nutritional value surpasses grains. Here are 10 r…
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A Harvard study published in the Annals of Neurology indicates that eating a diet high in blueberries and strawberries can slow brain aging and cognitive decline by up to two and a half years. Dr. …
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Everyone feels down at some point, usually as a reaction to difficult circumstances, but clinical depression goes far beyond that. In such cases a person experiences a prolonged sadness that is out of…
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Vitamin D, also known as the Sunshine Vitamin, plays essential roles in supporting our energy and balancing our moods. It also helps to build healthy bones, heart, nerves, skin, and teeth, and suppor…
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If you're not getting fresh lemons into your diet, you may want to reconsider after reading the many health benefits of lemons, lemon juice, pith (the white part), or zest (skin). Here are 13 amazi…
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Everyone loves the delicious holiday treats, feasts, and party-fare, but no one loves the indigestion, bloating, and heavy feeling afterward. Here are 8 ways to improve your post-holiday meal digesti…
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If you've ever eaten an Indian curry, you're probably familiar with turmeric. It is the yellowish spice commonly used in Indian cuisine. While it adds delicious flavor to your meals, it also offers …
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If you are suffering from depression or seasonal depression, there are many natural options that can help. Of course, you should always see a doctor as well. 1. Supplement with Vitamin D This v…
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Exciting research shows that a natural enzyme supplement offers help for allergies, asthma, arthritis, MS, and other inflammatory conditions. Known as serrapeptase, it is an enzyme that is used by ma…
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Exciting new research led by Mary Anne DellaFera, PhD, at the University of Georgia, revealed that a combination of two phytonutrients found in certain foods, can actually cause fat cells to self-dest…
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Whoa! Sorry but from above, "All types of honey-bush tea tested prevented fat accumulation." All of …
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