Unrelated to wheat, buckwheat is actually not a grain at all, but a seed of a plant related to rhubarb. As is often the case with seeds, buckwheat’s nutritional value surpasses grains. Here are 10 r…91 comments
A Harvard study published in the Annals of Neurology indicates that eating a diet high in blueberries and strawberries can slow brain aging and cognitive decline by up to two and a half years. Dr. …90 comments
Vitamin D, also known as the Sunshine Vitamin, plays essential roles in supporting our energy and balancing our moods. It also helps to build healthy bones, heart, nerves, skin, and teeth, and suppor…140 comments
Exciting research shows that a natural enzyme supplement offers help for allergies, asthma, arthritis, MS, and other inflammatory conditions. Known as serrapeptase, it is an enzyme that is used by ma…26 comments
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