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tag: The Phytozyme Cure

13 Reasons to Drink Green Tea

Green tea really is a superfood extraordinaire.  Thanks to a potent plant nutrient called epigallocatechin gallate, or EGCG, green tea is proving that food (or beverage, in this case) really is the be…

278 comments

Buckwheat: 12 Reasons to Love the Unsung Superfood

Unrelated to wheat, buckwheat is actually not a grain at all, but a seed of a plant related to rhubarb.  As is often the case with seeds, buckwheat’s nutritional value surpasses grains.  Here are 10 r…

89 comments

Two Berries Delay Brain Aging Two-and-a-Half Years

A Harvard study published in the Annals of Neurology indicates that eating a diet high in blueberries and strawberries can slow brain aging and cognitive decline by up to two and a half years. Dr. …

90 comments

15 Natural Options for Depression

Everyone feels down at some point, usually as a reaction to difficult circumstances, but clinical depression goes far beyond that. In such cases a person experiences a prolonged sadness that is out of…

95 comments

Vitamin Deficiency Linked to Diabetes, Autoimmune Disorders, Cancer

Vitamin D, also known as the Sunshine Vitamin, plays essential roles in supporting our energy and balancing our moods.  It also helps to build healthy bones, heart, nerves, skin, and teeth, and suppor…

140 comments

13 Healing Powers of Lemons

If you're not getting fresh lemons into your diet, you may want to reconsider after reading the many health benefits of lemons, lemon juice, pith (the white part), or zest (skin). Here are 13 amazi…

922 comments

8 Ways to Banish Holiday Digestive Troubles

Everyone loves the delicious holiday treats, feasts, and party-fare, but no one loves the indigestion, bloating, and heavy feeling afterward.  Here are 8 ways to improve your post-holiday meal digesti…

81 comments

Spice Nixes Pain, Inflammation, Brain Disease

If you've ever eaten an Indian curry, you're probably familiar with turmeric.  It is the yellowish spice commonly used in Indian cuisine.  While it adds delicious flavor to your meals, it also offers …

167 comments

10 Natural Ways to Ease Depression

If you are suffering from depression or seasonal depression, there are many natural options that can help.  Of course, you should always see a doctor as well. 1. Supplement with Vitamin D This v…

133 comments

Help for Asthma, Allergies, Arthritis, MS, and More

Exciting research shows that a natural enzyme supplement offers help for allergies, asthma, arthritis, MS, and other inflammatory conditions.  Known as serrapeptase, it is an enzyme that is used by ma…

26 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

copy&paste Winn A. :))

Thanks for posting. It's a shame that yet another species is in decline.

..., when the "winners" help the loosers, we are going on the right path and can make BIG changes...…

All of the inverted asanas, especially headstand - queen of the poses and a favourite of mine, make …