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tag: therapy

A Man’s Guide To Healing: What To Do (& Not Do) After a Breakup

As men, we typically aren't that skilled in dealing with emotions. Hell, we often aren't that skilled at noticing our emotions. But no event has the more power to force us to notice and feel our emoti…

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3 Unexpected Therapies to Improve Mood

When you’re feeling in the dumps, you may put on a song you really like, go out for a jog, or gulp some of your favorite hot cocoa to counteract the negativity. But there are many more ways to improve…

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Do You Ever Say ‘No’?

How many times a day do you get asked to do something you either don't want to or don't have time to do? Personally, a part of me has come to dread my email inbox because it's so full of sweet, genero…

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Lessons Learned About Life & Leadership From a Horse

Back in December, my business manager Melanie Bates and I trekked down to Martha Beck’s new ranch in San Luis Obispo to plan the first part of the Whole Health Medicine Institute Physician Training (w…

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Create the Life You Want- Start an Action Journal

by Sherri Carter, MS, ATH Supervising Editor of AllThingsHealing.com A Note from ATH Supervising Editor, Sherri Carter: Here are some suggestions in starting an Action Journal. Based on the idea o…

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Self-Forgiveness on the Path to Freedom

Imagine the person you love most in your life, the person you pour your time and affection into. Think about all the energy and care you put into your relationship with this person, the mistakes you…

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How to Be Your Own Best Friend

In the latest episodes of The Chopra Well’s 30 Days of Intent, Iman and Natalie experience therapy sessions with counselor Alyssa Nobriga, focusing on the difficult path to self-love and acceptance. …

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Mix Up Your Routine to Boost Your Mood

Most of us end up walking around in the same daily patterns... we sleep on the same side of the bed, eat the same lunch, listen to the same radio stations, etc. In many ways, we use these familiar …

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5 Ways to Control Your Anger

For some people, anger control is almost impossible without help. Good news! Anger management classes, group therapy and counseling focused on anger management techniques can improve the mental healt…

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Rasayana: The Ayurveda Therapy of Rejuvenation

Rasayanas are the "wonder" drugs that aid in increasing your natural immunity, enhancing your general wellbeing, improving the functioning of all fundamental organs of the body, and keep the signs of …

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert. more

people are talking

This post starts "you are what you eat". I am a dead turkey!

I've always loved cats and so has my husband.

Once again, Greger is spinning in order to make other people's studies fit his vegan agenda. The…