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tag: therapy

Do You Ever Say ‘No’?

How many times a day do you get asked to do something you either don't want to or don't have time to do? Personally, a part of me has come to dread my email inbox because it's so full of sweet, genero…

52 comments

Lessons Learned About Life & Leadership From a Horse

Back in December, my business manager Melanie Bates and I trekked down to Martha Beck’s new ranch in San Luis Obispo to plan the first part of the Whole Health Medicine Institute Physician Training (w…

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Create the Life You Want- Start an Action Journal

by Sherri Carter, MS, ATH Supervising Editor of AllThingsHealing.com A Note from ATH Supervising Editor, Sherri Carter: Here are some suggestions in starting an Action Journal. Based on the idea o…

66 comments

Self-Forgiveness on the Path to Freedom

Imagine the person you love most in your life, the person you pour your time and affection into. Think about all the energy and care you put into your relationship with this person, the mistakes you…

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How to Be Your Own Best Friend

In the latest episodes of The Chopra Well’s 30 Days of Intent, Iman and Natalie experience therapy sessions with counselor Alyssa Nobriga, focusing on the difficult path to self-love and acceptance. …

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Mix Up Your Routine to Boost Your Mood

Most of us end up walking around in the same daily patterns... we sleep on the same side of the bed, eat the same lunch, listen to the same radio stations, etc. In many ways, we use these familiar …

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5 Ways to Control Your Anger

For some people, anger control is almost impossible without help. Good news! Anger management classes, group therapy and counseling focused on anger management techniques can improve the mental healt…

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Rasayana: The Ayurveda Therapy of Rejuvenation

Rasayanas are the "wonder" drugs that aid in increasing your natural immunity, enhancing your general wellbeing, improving the functioning of all fundamental organs of the body, and keep the signs of …

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What Is The Role of a Mentor?

This morning on Facebook, I saw a post on the wall of a Buddhist teacher I follow online that left a bad taste in my mouth. The post was from one of her former students who complained that the teacher…

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Do You Need Sex Therapy?

Confused as to what exactly a sex therapist is? Watch this for a quick tip!…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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