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tag: tips

11 Tips for Healthy Living + Redefining Health

Dr. Karen Lee Paquette shares how to define health and make room for "healthy" in your life. Imagine a world where people treat themselves, others, and the planet like we treat our newborn babies... …

60 comments

The Healing Power of Meditation

The body is equipped with natural self-repair mechanisms that can be flipped on or off with thoughts, beliefs and feelings that originate in the mind. This is great news, because it means, in essence,…

34 comments

5 Tips to Spring Clean Your Body

Now that we're into the Spring season, why not clean your body as well as your home? This is the perfect time of year to give your health a boost, and prepare for Summer. Here are 5 tips to help sprin…

124 comments

Confronting Childhood Fears

All children have anxieties and fears Ė some more than others. Some of these fears have roots in real threats, like getting stung by a bee or getting sick and throwing up, whereas others live largely …

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3 Stupid Microwave Tricks That Work!

My microwave broke last winter and I havenít had the motivation to fix it, or more appropriately replace it. This is largely because I have very little use for my microwave, other than facilitating so…

84 comments

The Icy Waters Of Online Dating

By: Melanie Bates Iím exhausted. And Iíve only been dating online for about three months after taking a three and a half year hiatus from the opposite sex. The rules have changed, ladies. …

26 comments

Increase Your Energy: A HeartMath Tip

Do you want more energy for fall fun and the things you love to do? Eat smart and exercise regularly. Thatís what people generally believe is a successful formula for maintaining a good supply of …

54 comments

The Secret to Clean Greens

I can eat spinach at every meal, except breakfast. Actually, I have added it to smoothies and juiced it for an energizing morning beverage. Most workdays, I make a huge salad with spinach and mixed gr…

61 comments

Getting Back To One’s Authentic Self

By Sheena LaShay "I like that your philosophy is about living in an authentic way. This is something I desire to do. Do you have any suggestions as to how to get back to one's authentic self? I fee…

24 comments

Tips to Be a Generous Listener

My mentor Dr. Rachel Naomi Remen, author of†Kitchen Table Wisdom, spends a lot of time talking about generous listening in the programs she teaches†such as these and in the Healerís Art curriculum she…

40 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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