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tag: tired

11 Facts About Your Thyroid

Increasingly common — yet often overlooked — thyroid disease affects millions and can affect multiple systems in your body. Here’s what you need to know about your thyroid now, as reported by Jill Gru…

89 comments

7 Things To Keep You Afloat In The Wave Pool Of Life

Lately, every time I think about my life I see a wave pool (in my mind). It's a strange new metaphor that rocked my world a little because usually the images I receive are earthy--gardens, tornadoes, …

20 comments

A Crash Course in Drowsy Driving

I am just back from speaking at a medical meeting in Florida. After the meeting I was invited to a dinner that turned into a late evening. Early the next morning I had a long drive to get to the airpo…

45 comments

How to Recover From a Sleep Deficit

Economic woes keep many of us awake, but you can give yourself a bedtime bailout package. By Jeffrey Rossman, PhD, Rodale.com Can’t sleep? If you find yourself looking up at the ceiling at 3 am …

326 comments

Put These 5 Sleep-Stealing Behaviors to Rest

A new CDC report finds that 35 percent of the population gets less than the recommended 7 hours of sleep, putting everyone at risk for nightmares. By Leah Zerbe, Rodale.com A new Center for …

87 comments

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Something I've wondered about but not sure it can change.

I have never had kidney stones but know people who do, so will pass this on.