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tag: tracking

Why Exxon CEO is Against Fracking + The Danger of Yellow Dye

Who doesn't love the color yellow and it's sunny, cheerful disposition? Turns out it may be toxic. Of course, there's no shortage of other WTF news, but this time (and in future posts) you can count o…

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Get Kids Outside: Tracking

By Matt Miller, The Nature Conservancy My nephew Jacob excitedly called me over, with the impatience only an 11-year-old can muster. "You have to check this out," he exclaimed. He wasn't urging …

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How Are You Gonna Keep Up the Momentum?

Each of us sustains motivation differently. So one of the keys to creating a lasting change in ourselves is to understand what will get us out of bed to do what we promised ourselves and how to keep t…

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Don’t Despair, Understand the 3 Stages of Learning

My client Andrea was distraught. "I promised to enjoy my life more this year. But this week, all I've done is stress out over the report I have due tomorrow." "Actually," I replied. "I'm happy to r…

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Don’t Let “Them” Bring You Down

I’ve always been flabbergasted, or perhaps the better word is shocked, by people who press drinks on sober alcoholics or cookies on those on a diet. Then there are the dream killers who stomp on your …

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Have a Little Fun With It, Will You?

Are you having fun yet? I think of fun in two ways. First there’s the possibility of actually enjoying the new behavior itself. That’s especially easy when we’ve chosen something potentially fulfillin…

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Become a Tracker

When you created your SMART goal, you'd already figured out what you're going to measure--pounds, sense of ease in your body, hours of sleep, times you stay calm with your kids. Now you need to decide…

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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To the question in the title in this article the answer is YES! Definitely! Eating rubbish for the…