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tag: training

The 7 Ultimate Post-Workout Foods

Drop the Snickers! Toss out the potato chips! What you eat after a tough exercise session†has a huge impact on your muscles and metabolism. If you're looking for something to replenish your body after…

78 comments

5 Exercise Myths That Are Holding You Back

Getting into a consistent exercise routine is a constant struggle for many people with sedentary lifestyles. There is a lot of false information out there, which can make starting a new workout incred…

143 comments

5 Habits to Help You Stay Fit at Any Age

There's a lot of contradictory information on fitness out there ó itís easy to get overwhelmed. But really, itís quite simple. No matter your age or fitness level, incorporating some physical activity…

174 comments

5 Games You Should Play with Your Puppy

Having a new puppy is quite an experience; they get into everything, and they love to play. Encouraging active play early on will help your puppy build crucial behavioral skills and it's great for bon…

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Why You Should Try Brain Games

Who knew mind games are a good thing? The human brain requires brain training to help improve concentration and counteract the memory loss that happens naturally with age. Sudoku, solitaire, and cros…

66 comments

What One Simple Thing Makes Kids Smarter?

Photo Courtesy Of: †iStockphoto/Thinkstock An extensive review of relevant research has demonstrated that the more physically active schoolchildren are, the better they do academically. Researcher…

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7 Olympic-Caliber Animal Gymnasts (Videos)

Are you a diehard fan who's watched every event of the 2012 Summer Olympics, or are you a long-suffering citizen who wishes everyone would just stop talking about the Olympic Games? Either way, yo…

81 comments

Resolved to Get in Shape? Go “Old School”

Personal trainer Grant Hill doesn't need a gym or fancy equipment to get his clients in shape. Hill trains his clients in parking lots, stairwells and open fields, with unconventional equipment like h…

34 comments

How To Find Balance When You’re a Student

As a doctor, I know itís nearly impossible to find balance as a medical student and resident, so when I was asked to lead a webinar for medical students about finding balance during your medical train…

18 comments

Kettlebell Training

If youíre interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …

114 comments

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