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tag: training

5 Habits to Help You Stay Fit at Any Age

There's a lot of contradictory information on fitness out there ó itís easy to get overwhelmed. But really, itís quite simple. No matter your age or fitness level, incorporating some physical activity…

173 comments

5 Games You Should Play with Your Puppy

Having a new puppy is quite an experience; they get into everything, and they love to play. Encouraging active play early on will help your puppy build crucial behavioral skills and it's great for bon…

91 comments

Why You Should Try Brain Games

Who knew mind games are a good thing? The human brain requires brain training to help improve concentration and counteract the memory loss that happens naturally with age. Sudoku, solitaire, and cros…

66 comments

What One Simple Thing Makes Kids Smarter?

Photo Courtesy Of: †iStockphoto/Thinkstock An extensive review of relevant research has demonstrated that the more physically active schoolchildren are, the better they do academically. Researcher…

53 comments

7 Olympic-Caliber Animal Gymnasts (Videos)

Are you a diehard fan who's watched every event of the 2012 Summer Olympics, or are you a long-suffering citizen who wishes everyone would just stop talking about the Olympic Games? Either way, yo…

81 comments

Resolved to Get in Shape? Go “Old School”

Personal trainer Grant Hill doesn't need a gym or fancy equipment to get his clients in shape. Hill trains his clients in parking lots, stairwells and open fields, with unconventional equipment like h…

34 comments

How To Find Balance When You’re a Student

As a doctor, I know itís nearly impossible to find balance as a medical student and resident, so when I was asked to lead a webinar for medical students about finding balance during your medical train…

18 comments

Kettlebell Training

If youíre interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …

114 comments

Is Your Cat a Bully?

The truth about cats and dogs is that dogs are not always the bullies--many cats stealthily torment their canine roommates. It isn't about physical size; it's all about attitude. Bully cats want to co…

176 comments

World’s Most Obedient Dog (Video)

Although dogs are some of the best friends we have in the animal kingdom, their excitement over seeing us (or a toy!) can often cause them to become deaf to our commands. Not so with the dog in thi…

77 comments

video spotlight

Daily Cute: Turtle Chase

Daily Cute: Turtle Chase

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Great and useful blog thanks! I will definitely see more posts here.

Thank you!

will be experiencing some of these benefits later today...

I have eaten this when I was a kid and remember liking it - will have to try and track some down.