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tag: tryptophan
10 Health Benefits of Pumpkin Seeds
If you throw away the seeds when you carve your next pumpkin you might want to reconsider, particularly after trying freshly roasted seeds. But they don’t just taste great, these seeds support superb …
87 comments
The 3 Best Snooze Foods
Trouble sleeping? Foods high in nutrients that promote serotonin levels can help. Bananas, toast, and honey are all examples of foods that can help treat insomnia and support healthy sleep patterns. W…
92 comments
Buckwheat: 12 Reasons to Love the Unsung Superfood
Unrelated to wheat, buckwheat is actually not a grain at all, but a seed of a plant related to rhubarb. As is often the case with seeds, buckwheat’s nutritional value surpasses grains. Here are 10 r…
87 comments
How to Outsmart Insomnia
If you're suffering from insomnia or another sleep disorder, you may be surprised to learn just how much natural remedies can help. In this video, we'll look at how diet, exercise, food, and drinks ca…
84 comments
Boost Serotonin Naturally
A strange letter was recently published in the Journal of Neuropsychiatry and Clinical Neuroscience suggesting fruit as a treatment for depression. It starts out detailing how bad the disease can be; …
50 comments
2 Great Sleep Foods
Trouble sleeping? Foods high in nutrients that promote serotonin levels can help. Watch this for a quick tip on choosing the best ones!…
132 comments
6 Gluten-Free Grains to Add to Your Diet
Whether you're sensitive to gluten or just wanting to eat less of it, here are 6 gluten-free grains that offer many health benefits: Brown Rice Unlike white rice, brown rice is high in fiber and…
74 comments
12 Reasons to Love Quinoa
A staple of the ancient Incas who revered it as sacred, quinoa (pronounced KEEN-wah) is not a true grain, but a seed. Surprisingly, it is related to spinach and Swiss chard. If you’re not already en…
651 comments
5 Foods to Fight Insomnia
If you're having trouble catching some Zzzs, the solution could be as close as your kitchen. By Leah Zerbe Sleep restores us. And not getting enough of it can put us at greater risk of heart…
457 comments
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on 9 Things You Should Never Do
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WOW I thought I was having a flashback from the 60, no the 70, no the opps LOL
on 5 Interesting & Unusual Parks (Slideshow)
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Great post and website, thank you!
on Top 12 Superfood Herbs and Spices
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Nice article, thanks.
on Heal Your Body, Heal Your Life
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thanks Gail and Michelle to help: "True friendship is broad and inclusive. Selfish at-tachment t…
on Do You Cherish Your Relationships?
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