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tag: Valerie Sheppard

Wisdom from Valerie Sheppard

I am passionate about helping people create better relationships with themselves. I once asked an audience to write love letters. "Make them gush with adoration and affection!" I told them, and the…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Thank you too for the free Energetic Heart e-booklet I've downloaded! :)

Sounds delicious. Thank you.

Our body and mind are interrelated