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tag: vegan calcium sources

25 Vegan Sources for Calcium

When folks find out you don't eat dairy, after they tell you they'd die without cheese they often will ask how you get enough calcium in your diet without milk products. The dairy industry has done a …

253 comments

Is Milk Really Ideal for Bone Health?

The dairy industry pours millions of dollars every year into campaigns like "Got Milk?" to convince consumers that we need several servings of their product every single day to keep our bones healthy.…

81 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Thank you for sharing:)

Wise advice. Thanks Ann.

I have have and never would do any of the above. Of course, I don't rob stores, abuse children or d…

Thank you for this very useful and informative article. I love coconut oil. I use coconut oil s…

some great ideas but would be hard to know where to start :)