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tag: veganism

Black Bean ‘Meatballs’

Talk about flavor! This combo of fresh veggie-based "pasta" & lightly fried bean balls is truly a winner! The second I bit into this dish I was in love and it's now a go-to staple of mine for quic…

173 comments

How to Cope When Your Child Goes Vegan

The announcement that your teen (or tween) is going vegan can come as a bombshell. You may worry that a vegan lifestyle will lead to poor nutrition, skyrocketing grocery bills, the end of cozy family …

84 comments

Yes, You CAN Eat Healthy on a Budget

We've all heard it time and time again, the healthier the diet, the more expensive it is. Consumers may use that claim as a crutch to hang on to some of their unhealthier habits. However, it's simply …

91 comments

Is Breastfeeding Vegan?

Parents-to-be hear constantly that "breast is best," but do vegan parents have to skip breastfeeding to align with their beliefs? Is breast milk vegan? The short answer to this question is YES. W…

119 comments

No, You Won’t Have to Resort to Eating Insects in the Future

Doesn't it seem like lately every single food-related website is bombarding you with hideous images of piles of crickets or worms being touted as "the food of the future?"Blech. Eating insects doesn…

73 comments

5 Reasons I’d Still Be Vegan If I Were a Dude

As the vegan movement grows, statistics say it resonates most strongly with women -- at least so far. Of the 2.5 million or so Americans who identify themselves as part of Team Vegan, about 79% are fe…

310 comments

The State of Veganism In America [Infographic]

Americans eat a ton of food each year. That's not hyperbole. In 2011, USDA research found that average American eats about 1,966.3 pounds of food each year. Even more shocking are the type of foods th…

126 comments

Enjoying a Plant Based Diet? Here Are 3 Supplements to Consider

There are tons of supplements available to those who have chosen a whole-food, plant-based diet. But which are really necessary? No matter how or why you decide to go vegetarian or vegan - for heal…

88 comments

5 Vegan Myths, Debunked.

There are a lot of vegan myths out there, and this infographic debunks four of the most common myths about veganism. I've thrown in one bonus myth for good measure. In the infographic below from Et…

223 comments

Surprisingly Decent Vegan Fast Food Items

If you're a vegan or vegetarian, you likely have enough healthy eating habits to know that fast food is never a great option for a meal. But, despite our best efforts, sometimes you're just in a hurry…

139 comments

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A good reminder to reflect on our goals.