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tag: vegetables

Twitches, Cramps, Fatigue? You May Need More of this Mineral

Magnesium deficiency isn’t often talked about as a leading cause of health problems. But this "invisible deficiency" deserves your attention if you have been suffering from exhaustion, lack of appetit…

78 comments

2 Quick & Zesty Chutneys That Fight Off Cold & Flu

 In Northern India, where I live, most meals are incomplete without a side of chutney or pickle. Growing up, I took the chutneys on our table for granted, liberally spooning them on to my plate or sco…

61 comments

Savory Veggie Pancake Recipe

Lighter than the classic potato pancake and full of flavor, these pancakes are super tasty and are a great way to enjoy a variety of vegetables. They are crispy on the outside and moist and delicious …

406 comments

A Delicious Soup That Fights The Cold & Flu

Winter might slow us down in general, but it can make the nose run. Body ache, fatigue, colds and flu are, alas, a bane of the cold months all over the country. Traditional advice on how to fight s…

124 comments

Help For Adding More Veggies to Your Diet

Part two of a three part series. Read part one here. If you’re looking to make a transition from high-calorie, high-sugar, high-meat, and high-fat in your diet—to more leaner eats filled with yum…

83 comments

Veggie Pot Pie

There is something really comforting about pot pie, a soothing food for the soul! Made with a light cheddar cheese sauce, this version of pot pie has a wonderful flavor and is loaded with tons of vegg…

227 comments

The Rice That Can Help You Sleep Better

Do you have sleep issues? You are not alone, of course -- more than 30 million Americans suffer from sleep deficit. According to the National Sleep Foundation, we lose one hour of sleep every night, a…

94 comments

Broccoli and Baby Bellas

This healthy side dish is a perfect side dish for any winter meal. Packed with nutrients, it can lighten and compliment hearty meals. YIELD 4 servings Ingredients 4 cups bite-size broccoli flor…

73 comments

5 Foods That Are Healthier Cooked

You'd be forgiven if you thought that raw is always healthier than cooked. For many fruits and vegetables that's certainly the case, but it's not always the case. Cooking some vegetables actually brea…

1156 comments

Squashy Black Bean Stew

Fresh squash or canned pumpkin makes this a flavorful thick stew, with a Mexican flavor and a bit of spice. 1 tablespoon olive oil 1 onions, chopped 2 cloves  garlic, minced 1 tablespoon chili p…

187 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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