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tag: vegetables

Help For Adding More Veggies to Your Diet

Part two of a three part series. Read part one here. If you’re looking to make a transition from high-calorie, high-sugar, high-meat, and high-fat in your diet—to more leaner eats filled with yum…

87 comments

Veggie Pot Pie

There is something really comforting about pot pie, a soothing food for the soul! Made with a light cheddar cheese sauce, this version of pot pie has a wonderful flavor and is loaded with tons of vegg…

228 comments

The Rice That Can Help You Sleep Better

Do you have sleep issues? You are not alone, of course -- more than 30 million Americans suffer from sleep deficit. According to the National Sleep Foundation, we lose one hour of sleep every night, a…

95 comments

Broccoli and Baby Bellas

This healthy side dish is a perfect side dish for any winter meal. Packed with nutrients, it can lighten and compliment hearty meals. YIELD 4 servings Ingredients 4 cups bite-size broccoli flor…

86 comments

5 Foods That Are Healthier Cooked

You'd be forgiven if you thought that raw is always healthier than cooked. For many fruits and vegetables that's certainly the case, but it's not always the case. Cooking some vegetables actually brea…

1161 comments

Squashy Black Bean Stew

Fresh squash or canned pumpkin makes this a flavorful thick stew, with a Mexican flavor and a bit of spice. 1 tablespoon olive oil 1 onions, chopped 2 cloves  garlic, minced 1 tablespoon chili p…

191 comments

Ruby Red Slaw

This refreshing winter dish completes almost any meal. Red cabbage does your digestive system wonders--and with a touch of citrus, you'll feel light and refreshed. YIELD 8 servings Ingredients …

73 comments

10 Delicious High Fiber Foods

Fiber is an essential nutrient that the majority of people, more than 90%, are deficient in. Fiber is not actually digested, yet it serves a vital role in healthy digestion. It works as a cleanser of …

106 comments

Don’t Diet: 7 Cleansing Tips for the New Year

January 1st is fast approaching, which means EXTREME DIET season. People across the country will endure juice fasts, wellness retreats, kale salads, and copious cups of detoxifying herbal teas for a f…

149 comments

Heavenly Sweet Potatoes

This dish is very simple, but extremely delicious. The soft creaminess inside with the slightly caramelized crunch and nibbles of pecan bits creates a heavenly eating experience! 13 cups sweet pota…

309 comments

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