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tag: vegetables

3 Easy Ways to Cook Spinach with an Indian Touch

The†health benefits of spinach are a legion, and spinach in your salad, soup†and pasta†is always a winner. In India, we like our food spicy, but when it comes to spinach, most dishes are prepared m…

78 comments

Gifts to Get Your Vegan Friend

If you have a friend who is vegan, they have most likely helped you to learn about the lifestyle one way or another. The gist is pretty simple: no animal products. But where it gets a little trickier …

84 comments

Quiet Joy Italian Vegetable Eggplant Sandwiches

Add†a twist to your standard sandwich: Rather than using bread, try crisping†up eggplant with olive oil and breadcrumbs. Then fill the "sandwich" with a delicious pesto, tomato and mushroom combo. Del…

135 comments

Twitches, Cramps, Fatigue? You May Need More of this Mineral

Magnesium deficiency isnít often talked about as a leading cause of health problems. But this "invisible deficiency" deserves your attention if you have been suffering from exhaustion, lack of appetit…

115 comments

2 Quick & Zesty Chutneys That Fight Off Cold & Flu

†In Northern India, where I live, most meals are†incomplete without a side of chutney or pickle. Growing up, I took the chutneys on our table for granted, liberally spooning them on to my plate or sco…

65 comments

Savory Veggie Pancake Recipe

Lighter than the classic potato pancake and full of flavor, these pancakes are super tasty and are a great way to enjoy a variety of vegetables. They are crispy on the outside and moist and delicious …

429 comments

A Delicious Soup That Fights The Cold & Flu

Winter might slow us down in general, but it can make the nose run. Body ache, fatigue, colds and flu are, alas, a bane of the cold months all over the country. Traditional advice on how to fight s…

127 comments

Help For Adding More Veggies to Your Diet

Part two of a three part series. Read part one here. If youíre looking to make a transition from high-calorie, high-sugar, high-meat, and high-fat in your dietóto more leaner eats filled with yum…

87 comments

Veggie Pot Pie

There is something really comforting about pot pie, a soothing food for the soul! Made with a light cheddar cheese sauce, this version of pot pie has a wonderful flavor and is loaded with tons of vegg…

228 comments

The Rice That Can Help You Sleep Better

Do you have sleep issues? You are not alone, of course -- more than 30 million Americans suffer from sleep deficit. According to the National Sleep Foundation, we lose one hour of sleep every night, a…

95 comments

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Thank you for posting this article & sharing such wonderful pictures.

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