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tag: vegetarian diet

Are You Ready for No Meat March?

No Meat March is right around the corner! Are you willing to go meat free for 31 days? For someone who grew up on a meat-and-three type diet, eating vegetarian or vegan might seem a little bit daun…

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Vegetarianism: Great for the Heart, if You Avoid These Foods

A large-scale, long-term study found that vegetarians are 32 percent less likely to develop heart disease than meat eaters. The study - published in the American Journal of Clinical Nutrition - be…

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I like yogurt any way :)

I once saw a documentary about Greek yogurt and how it is made. I still shiver: the whey that resuts…

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