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tag: vegetarian protein

Do Vegetarians Get Enough Protein?

Vegetarians and vegans are all too familiar with the question: Do you get enough protein? Well, we can finally put that question to rest thanks to a large study that compared the nutrient profiles …

240 comments

Protein Powder Primer: Whey or No Whey?

I have many clients who tell me they want to cut back on meat but they are worried about getting enough protein every day.  I tell them about the great, delicious vegetarian sources of whole food prot…

104 comments

Top Vegan Sources of Protein

The high protein diets like Atkins and South Beach have left many people thinking that eating high amounts of animal products are the only options to lose weight. That is simply not true. Most people …

338 comments

4 Protein Myths, Busted

In North America we are obsessed with protein. Discover protein myths as well as some surprising truths. Myth #1 You need more protein to be healthy and strong.  Truth: The average man in the …

127 comments

Vegetarians Don’t Get Enough Protein: Myth or Fact?

Vegetarians often hear from their flesh-eating friends that they're not getting enough protein. Guess what, even average vegetarians may eat TOO much protein. Another nutrition myth busted!…

88 comments

5 Sources for Meat-Free Protein

Wanting to incorporate more meatless meals into your diet, but you're worried about not getting enough protein? Here are some plant-based protein sources and a few ways to prepare each one! We'…

111 comments

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