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tag: veggies

6 Supergreens to Fuel Your Muscles

Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 super…

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3 Delicious Ways to Use Kombucha

It's no secret that Kombucha has taken the health world by storm in recent years. However, some of us may not be totally inclined to drink this fermented elixir in a bottle. Some may just not entirely…

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9 Tricks to Eat Healthy at Any Restaurant

American restaurants are notorious for portion inflation. The problem is, we generally have a tendency to eat whatever we’re served. But why are we trusting restaurants to dictate what a proper portio…

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What’s So Great About Raw Roods? (+ Gluten-Free Tabouli Recipe)

Raw foods are all the rage these days... But what's all the fuss about? Karyn Calabrese is a vibrant raw foodie and the force behind Karyn's Raw Foods, author of Soak Your Nuts and restauranteur. O…

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How to Sneak More Veggies into Every Meal

Part three of a three part series on making the veggie taste transition. Read part one here and part two here. Then listen to the Foodie-Phile podcast at the bottom of this post. Make the Veggie Ta…

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Simple Sautéed Greens

Zesty cooked spinach is perfect for a healthy Thanksgiving side dish. We sometimes forget that the tastiest and healthiest recipes bring it back to the basics of whole food. Grab some fresh spinach an…

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7 Brilliant Uses for Leftover Produce Scraps

It's always such a shame to make a big veggie stir fry or smoothie, only to end up tossing a pound of nutritious skins and ends into the trash. Luckily, many of these "trash cuts," especially citrus, …

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5 Plants You Can Grow from Your Garbage!

Instead of throwing out the undesirable ends of freshly chopped organic veggies, why not put them to use! Americans throw away billions of dollars of food every year, so get the most for your money. M…

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Improve Your Life With … Green Smoothies?

There are many so-called "superfoods" out there that boast miraculous claims that often can't hold any water. But, the ubiquitous green smoothie? Sure, it has fruits and veggies galore, but can it rea…

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Vegetable Decor: Thanksgiving Centerpieces For Less Than $10

Ever since the Remodelista editors spotted artichokes, carrot greens, and whole beets used as tabletop flowers (see Babel Restaurant in Cape Town), they've been seeing vegetables in a new light. With…

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