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tag: veggies

Raw Vegan Powerhouses: Spotlight on Venus & Serena Williams

Think vegans canít get power from their food? Think again! Believe it or not, tennis legends†Venus and Serena Williams follow a healthy, balanced raw vegan diet during the tennis season. Thatís right,…


6 Essential Tips for Healthy Snacking

Sometimes we snack too much. It happens. Boredom, thirst, food, cravings, depression, lack of exerciseóall of these can lead to unhealthy snacking.†Itís tough to get out of an unhealthy snacking cycle…


The Pegan Diet: Is It The Ideal Diet?

The problem with most diets is that there is a proper way to do it and a cheaterís way to do it. Take being a vegan, for example. You could easily be a vegan by eating only Jif peanut butter and jelly…


6 Easy Ways to Sneak Veggies Into Meals

As concerned parents, we've probably read plenty of articles that tell us that we should let kids fully experience the great taste of the vegetable they are eating without resorting to "sneaking" vege…


9 Fruits & Veggies to Try Pickling This Summer

Itís mid summer and the farmerís markets are in full swing. If youíve been in the mood for pickles with all that extra produce lying around, open your eyes to a world beyond the cucumber. Try pickling…


Love Pasta? Try These Super Healthy Noodle Alternatives

Pasta is delicious, but it doesn't always have to mean†those dense, high-carb noodles made with white flour. Believe it or not, there are a few lighter, more fiber-rich options that taste just as good…


6 Supergreens to Fuel Your Muscles

Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 super…


3 Delicious Ways to Use Kombucha

It's no secret that Kombucha has taken the health world by storm in recent years. However, some of us may not be totally inclined to drink this fermented elixir in a bottle. Some may just not entirely…


9 Tricks to Eat Healthy at Any Restaurant

American restaurants are notorious for portion inflation. The problem is, we generally have a tendency to eat whatever weíre served. But why are we trusting restaurants to dictate what a proper portio…


What’s So Great About Raw Roods? (+ Gluten-Free Tabouli Recipe)

Raw foods are all the rage these days...†But what's all the fuss about? Karyn Calabrese is a vibrant raw foodie and the force behind Karyn's Raw Foods, author of Soak Your Nuts and restauranteur. O…


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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gracias por compartir

Just another superfood. Actually, consider moringa a nutritional supplement. It is pushed by Dr. O…

Just pulling out does not work...personal experience. That said, I really think this is just way to…

These sound delicious! Will have to try making them sometime.

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