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tag: vitality

Nettles for Vitality

The leaves and stems of stinging nettles are rich in iron, potassium, manganese, calcium, iodine, beta-carotene, vitamin C, and the B-complex vitamins, and have long been used in northern climes to im…

104 comments

Ayurvedic Secrets for Looking and Feeling Young

By Carrie Demers, MD, Yoga+ We’re obsessed with looking young. At least that’s the impression conveyed by television, billboards, and print advertisements. “Take drugs,” they urge, “apply cosme…

138 comments

Vital Nourishment: Delicata Squash with Kale and Cranberries

By Dara Moskowitz Grumdahl, Experience Life Vitality is not a word that arises very often in our daily lives. We know when we feel tired, run-down, exhausted, overwhelmed, depressed or sick -- …

9 comments

What is Vitality and How Do We Build it?

Before I get into a description of what vitality is, and then how we can improve and build this in our lives, I want to pique your interest first: To achieve any goal in your life - weight loss, im…

8 comments

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can find her at dianavilibert.com, or tweet her at @dianavilibert. more

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Cute! But I agree too, it should be in the wild...

High achiever or OVER ACHIEVER. That was always my problem. Until you finally reach the 'burn out'…

I had problems with leg cramps especially around a certain period of the month and could not sleep v…