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tag: vitamin b6

Which Foods Can Prevent PMS?

New research published on Tuesday in the American Journal of Epidemiology from the Nurses Health Study II at the University of Massachusetts Amherst found a correlation between diet and PMS.  The Nurs…


9 Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, there are many other reasons to love these yummy vegetables.  Here are 9: 1.  They are high in vitamin B6.  Vitamin B6 hel…


Surprising Health Benefits of Watermelon

Some foods are fun to eat, and watermelon is definitely one of them.  That triangular wedge of bright red/white/green, sweet juiciness forbids us to take life too seriously and shouts, "SUMMER!!!" As …


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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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I sleep more now that I am older. Kids all grown and gone, don't lose sleep waiting up for them to g…

Most definitely! I see it right now in my husband who has been on dialysis for just over a year now.…

We anteaters sleep a lot.

I once tried eating slowly and chewing my food, but it didn't work. All I got were negative comments…