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tag: vitamin b6

9 Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. Here are 9: 1.  They are high in vitamin B6.  Vitamin B6 helps reduce the c…

381 comments

Which Foods Can Prevent PMS?

New research published on Tuesday in the American Journal of Epidemiology from the Nurses Health Study II at the University of Massachusetts Amherst found a correlation between diet and PMS.  The Nurs…

61 comments

Surprising Health Benefits of Watermelon

Some foods are fun to eat, and watermelon is definitely one of them.  That triangular wedge of bright red/white/green, sweet juiciness forbids us to take life too seriously and shouts, "SUMMER!!!" As …

273 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Thanks for sharing!

Wow!!! Wouldn't that be wonderful. Medicine in the 'West' is far behind other countries. No more c…

Growth hormones in meat, pesticide and herbicides embedded in fruits and vegetables, and high sugar …

I love carrots: They are healthy, tasty, cheap, and available all year round. My staple.

Thanks so much for enumerating all the good qualities of carrots. I eat them every day!