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tag: vitamin C

7 Food Sources for the Nutrients You Most Likely Lack

It's ironic but true. Even though more than two thirds of Americans over the age of 20 are overweight or obese and this percentage is on the rise, at the same time many of us are undernourished. The U…

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9 Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. Here are 9: 1.  They are high in vitamin B6.  Vitamin B6 helps reduce the c…

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9 Food Pairings that Fight Disease

Over the last few decades, there has been a mountain of research on the healing powers of individual compounds in foods, such as lycopene, vitamin D and essential fatty acids. Yet, scientists are no…

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A-Z Crucial Vitamins & Why Your Body Needs Them

Our bodies need various vitamins and minerals to achieve optimum health and prevent illness. The following are some of the most crucial vitamins for our health. Certain nutrients are beneficial when p…

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6 Easy Ways to Get More Nutrition from Everyday Foods

In every household, there is usually a set way to clean, cut and cook vegetables. Most of these methods are so routine we don't think twice about them. For example, you might always eat carrots raw, o…

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5 Important Things You Probably Didn’t Know About Vitamin C

Vitamin C is a vital water-soluble nutrient that helps the body fight environmental damage, helps wounds heal, and can protect us from certain cancers. Here are some useful facts that will help you ge…

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14 Amazing Reasons to Love (and Eat) Grapefruit

Grapefruit is rarely mentioned as a superfood extraordinaire.  Nutrition authors rarely give it a place on their top foods lists.  Few people even consider grapefruit for its health-promoting properti…

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6 Easy & Effective Ways to Fight Forgetfulness

Do you often find yourself losing keys, forgetting names, and wondering if you took your medicine this morning? Forgetfulness can be frustrating, indeed. But here is a handful of at-home ideas to help…

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11 Reasons to Love Tomatoes

This year my husband and I planted 18 varieties of heirloom tomatoes.  We also made a long distance move.  Our tomatoes were in the ground even before we opened most of the boxes, which may sound absu…

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Cool Remedies for Hot Flashes

Stop suffering from the effects of hot flashes.  There are many great natural remedies to help restore hormonal balance.  Here are some of my favorite cool remedies for hot flashes: Maca A tradi…

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can find her at dianavilibert.com, or tweet her at @dianavilibert. more

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