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tag: vitamin E

7 Food Sources for the Nutrients You Most Likely Lack

It's ironic but true. Even though more than two thirds of Americans over the age of 20 are overweight or obese and this percentage is on the rise, at the same time many of us are undernourished. The U…

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A-Z Crucial Vitamins & Why Your Body Needs Them

Our bodies need various vitamins and minerals to achieve optimum health and prevent illness. The following are some of the most crucial vitamins for our health. Certain nutrients are beneficial when p…

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Handmade Holidays: Soothing Skin Ointment

Handmade gifts are the best. This skin ointment makes a great holiday gift for friends or family but it is also a great gift for you. This natural, soothing and healing ointment is great for dry sk…

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Combat Dry Skin Naturally

The colder weather of autumn and winter is upon us.  While we can hide beneath layers of clothing, the elements still take their toll on our skin.  Cold weather and dry, windy conditions can wreak hav…

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Two Berries Delay Brain Aging Two-and-a-Half Years

A Harvard study published in the Annals of Neurology indicates that eating a diet high in blueberries and strawberries can slow brain aging and cognitive decline by up to two and a half years. Dr. …

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All About Vitamin E

If ever there was a super-hero vitamin, Vitamin E would be it! Learn why, right here.…

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Are Vitamins Dangerous?

Photo Courtesy Of:  iStockphoto/Thinkstock Over the past several of weeks, the media have gone wild over studies allegedly showing that vitamins have lethal consequences. Again and again, journali…

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Lighten Age Spots Naturally

Hi Annie, I came across your column and am happy to say that over a period of time I have successfully implemented your remedies at home with minimal cost and good results. I have a question for you. …

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wouldn't mind having some of this right now....

I got my Labrador Retriever from the shelter, but all dogs, including mutts are great, & make wo…

Pita-fection

Pushing oneself to exercise is by far the best solution.

One of the best ways to prevent prostate cancer is to ejaculate frequently. I'm an old fart, so I tr…